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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Feb 3, 2013:

activity # timemileskm+mload
  Orienteering1 2:08:09 5.73(22:22) 9.22(13:54) 349197.7
  Total1 2:08:09 5.73(22:22) 9.22(13:54) 349197.7
  [1-5]1 1:56:32
averages - sleep:7.5 weight:169lbs

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Su

Sunday Feb 3, 2013 #

3 PM

Orienteering 2:08:09 intensity: (11:37 @0) + (55:43 @1) + (46:21 @2) + (10:49 @3) + (1:25 @4) + (2:14 @5) *** 5.73 mi (22:22 / mi) +349m 18:48 / mi
ahr:110 max:174 slept:7.5 weight:169lbs shoes: Icebugs

Planned to go this morning but wussed out. Snow, wind, poor night of sleep. Just no motivation. DC was available in the afternoon so that got me out the door.

Second half of gfelder course. More mapping. Easy pace.

There are exactly zero small hills in Greensfelder.

Trails were either frozen rock solid or really mushy. But virtually no snow. We still had 3-ish inches at home.

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