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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bill_l

In the 1 days ending Feb 2, 2013:

activity # timemileskm+mload
  Orienteering1 1:30:25 5.16(17:31) 8.3(10:53) 285255.2
  Total1 1:30:25 5.16(17:31) 8.3(10:53) 285255.2
  [1-5]1 1:30:21

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Sa

Saturday Feb 2, 2013 #

1 PM

Orienteering 1:30:25 intensity: (4 @0) + (11:36 @1) + (24:03 @2) + (27:27 @3) + (23:06 @4) + (4:09 @5) 5.16 mi (17:31 / mi) +285m 14:57 / mi
ahr:132 max:177 shoes: OROC 340

Ran part of the Grunt. Did some mapping field work. Hung a couple tapes.

Got really sweaty to start. Then got REALLY cold. Close to the car so i bailed. Probably a good thing since it took a long time to get warm again.

The course is the Berryman Adventure of orienteering. A real ass-kicker. maybe another skip on the Gfelder map?

And on the bummer side, a couple controls may be outside the park boundaries...

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