Training Log Archive: bill_lIn the 1 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
1 PM
Orienteering 1:45:06 *** 5.41 mi (19:25 / mi) +275m 16:46 / mi
ahr:110 max:138 slept:10.0 shoes: OROC 340
10 hours of sleep! Wish i could do that more often.
Went out to Shirley Quad with Rick, Emily, and Dave W. to collect controls. I did the western loop after dropping people at various locations.
Beautiful but warm day. about 70F. Legs felt tired on first climb but quit complaining after a bit. Tried to keep a steady, albeit slow, pace in the woods. Felt like i was reading the map/terrain really well. Left compass in pocket. Used it twice to confirm location where parallel errors would have been really ugly. Pretty much red-lined it.
Subtracted 15 minutes for stoppage time.
Ankle/foot felt good.
Went out to Shirley Quad with Rick, Emily, and Dave W. to collect controls. I did the western loop after dropping people at various locations.
Beautiful but warm day. about 70F. Legs felt tired on first climb but quit complaining after a bit. Tried to keep a steady, albeit slow, pace in the woods. Felt like i was reading the map/terrain really well. Left compass in pocket. Used it twice to confirm location where parallel errors would have been really ugly. Pretty much red-lined it.
Subtracted 15 minutes for stoppage time.
Ankle/foot felt good.