Training Log Archive: RandySlacksIn the 7 days ending Mar 25, 2013:
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Monday Mar 25, 2013 #
6 AM
Cyclo-Cross Bike 42:00 [3] 12.0 mi (3:30 / mi) +300m 3:15 / mi
Morning spin around the lake on my new 'cross bike - Forced myself out today. Need to step up a gear over the next few weeks prior to 3 Peaks and Fairfield. Steady away morning sessions will hopefully help this...The easy week prior to non-event that is Edale Skyline will have given me a time to rest a little, which I think I needed.
6 PM
Cyclo-Cross Bike 30:00 [3] 7.0 mi (4:17 / mi) +100m 4:06 / mi
Yet another abandoned 'cross route... - ..but I suppose I could have shouldered it, but I couldn't be bothered. Started the climb up to Wescoe and encountered big drifts, so I came back and entered THE POWER HOUSE....
7 PM
Turbo 30:00 [5] 10.0 mi (3:00 / mi)
Turbo session in the POWER HOUSE - Short session to make up for what I missed on the ride that I cut short: 10x30 secs (30 off) max efforts in big ring, top resistance. World CX on the laptop. Still not long enough to see who won.
Sunday Mar 24, 2013 #
7 AM
Trail/Fell 1:00:00 [3] 7.0 mi (8:34 / mi) +250m 7:43 / mi
After a few days off tapering/resting for the Edale Skyline, I'm back in training. Race was called off.
Saturday Mar 23, 2013 #
6 PM
Cyclo-Cross Bike 16:00 [3] 3.0 mi (5:20 / mi) +60m 5:01 / mi
Abandoned 'cross ride due to ice.
Wednesday Mar 20, 2013 #
5 PM
Cyclo-Cross Bike 1:26:00 [3] 17.0 mi (5:04 / mi) +700m 4:29 / mi
A 'Nick Ogden' production: Who's the quickest from the Salutation Inn, Threlkeld around Glendaterra to Latrigg and back to the Start. Chose of bike or running shoes; I chose bike. Hard going higher up with snow and ice on much of the higher track. Proper muddy as well. Good fun. Bikers won.
Tuesday Mar 19, 2013 #
5 PM
Cyclo-Cross Bike 50:00 [3] 11.0 mi (4:33 / mi) +450m 4:02 / mi
Nice and steady ride. No heroics on the hills. Just wanted a little spin. Under strict instruction not to beast myself this week prior to the Edale Skyline. No 'PR's 'KOM's or whatever.