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Training Log Archive: sten

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Orienteering3 2:25:13 16.56(8:46) 26.65(5:27) 57050c
  Cycling2 41:36 7.92(11.4/h) 12.75(18.4/h) 71
  Total5 3:06:49 24.48(7:38) 39.39(4:45) 64050c

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Saturday Jun 17, 2017 #

1 PM

Orienteering race (sprint) 17:23 [5] 3.65 km (4:46 / km) +16m 4:39 / km
25c shoes: Brooks Beast 17

State sprint championship at Swan Valley Adventure Centre. Seems I was doing all right in between the buildings, but lost some time in the bush areas. Got a little confused on the way to #10 by tape across the path, and got more confused to #13 after I misidentified the little buildings. Saw Craig, who started 1 minute in front, coming out of #18 when I was running to it and timed the difference. Thought I had about 10 s on him, but I picked a wrong route to #22 and blew all of that. Only just managed to hold him off in the end by 3 seconds, which was enough for third place.

Friday Jun 16, 2017 #

6 PM

Cycling 10:31 [3] 3.71 km (21.2 kph) +20m

Thursday Jun 15, 2017 #

6 PM

Orienteering (lightpole) 44:57 [4] 9.26 km (4:51 / km) +61m 4:42 / km
25c shoes: Brooks Beast 17

My first lightpole event for the year, and first training run in more than a month. Forgot my headlight, but I had my bike light with its separate battery and cable. Took me a bit of time at the start to work out how to hold everything, including map, score card and pencil, in my hands. Wrote some numbers in wrong boxes and it took me a while to work out where I had written what when I got to #16. Also turned one street too early on the way to #5 and turned into OOB for a bit on the way to #7. Ended up having to leave out one point, and got back with only a few seconds to spare. Not very fast, but happy that I still felt pretty good at the end.
1775SW13191800

Wednesday Jun 14, 2017 #

8 AM

Cycling 18:03 [3] 5.02 km (16.7 kph) +25m

Cycling 13:02 [3] 4.02 km (18.5 kph) +26m

Sunday Jun 11, 2017 #

10 AM

Orienteering race (trail) 1:22:53 [4] 13.73 km (6:02 / km) +492m 5:07 / km
shoes: Mudclaw 333

Trail-O at Greenmount. Still not feeling 100%, but better than earlier in the week. Got confused on the way to #1 and ended up coming past #26. Passed Cameron on the way to #7 because he got caught out by the incorrectly mapped track more than I did. On the way to #16 I saw a group of four standing around looking confused, so I thought "I'll show them how it's done" and promptly barged through a bit of bush in the wrong direction. Kept running for a long time too even though nothing on the map made a lot of sense. Another mistake to #17 when I followed an unmapped track along a fence that lead into OOB. Turned out the fence on the map was not in the terrain and the fence in the terrain was not on the map. Felt pretty bad for a couple of kilometres from there on but started feeling better again from #21 to the finish.
1725NE19221000

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