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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sten

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Running2 1:18:15 10.04(7:48) 16.16(4:51)
  Ball games1 1:10:00
  Cycling1 50:27 13.43(16.0/h) 21.61(25.7/h)
  Orienteering1 23:54 2.3(10:24) 3.7(6:28)14 /21c66%
  Total5 3:42:36 25.77 41.4714 /21c66%
averages - weight:91.2kg

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Sunday Mar 13, 2011 #

9 AM

Running (long) 50:40 [4] 10.19 km (4:58 / km)
ahr:141 max:159 shoes: Brooks Beast 11

Run through Aubin Grove. Discovered some soft sand tracks on the south side of Aubin Grove that were fun to run on, but didn't do my average pace much good.

Saturday Mar 12, 2011 #

2 PM

Orienteering race (Nav Dash) 23:54 [4] *** 3.7 km (6:28 / km)
ahr:148 max:180 spiked:14/21c weight:91.2kg shoes: Mudclaw 333

Nav Dash event at Brigadoon. Nav Dash in the bush, for a change, very different from the usual. Despite my best intentions, I went around like a headless chook. Still reasonably ok until #8, but worse in the middle and final bits. Saw Sickman and Declan McC around the course quite a bit, and we were confusing each other more than helping. Ran off the map on the way to #9 when we crossed a track. Couldn't find the track on the map, until I finally realised the edge of the map was the track. From #10 I followed the line from nearby #14 to #13, which I only realised halfway. Worst bit was #17 and #18, which I both overshot. Too little map reading and too much guessing. Disappointed when I looked at the map afterwards and noticed all the useful information on there that I really should have paid attention to during the run. Need to look at the map more. Still, I've never run through the bush as fast as today, not by a long shot, so I guess I can't expect everything to go perfect. Would love to run the course again next week and do a lot better, but I'll be at the rogaine leading two novices around.

Friday Mar 11, 2011 #

4 PM

Ball games (soccer) 1:10:00 [2]

Soccer again. Lots of players today: Christian, Jon, Xin, Robert, Balwinder, E-K, Ahmed and me. A 20-17 win for us coloured shirts.

Wednesday Mar 9, 2011 #

6 PM

Cycling (commute) 50:27 [3] 21.61 km (25.7 kph)
ahr:120 max:153

Ride home from work. The usual wind pattern has returned. Quite a few riders on the freeway bike path today.

Tuesday Mar 8, 2011 #

7 PM

Running 27:35 [4] 5.97 km (4:37 / km)
ahr:141 max:165 shoes: Brooks Beast 11

Run to the postbox and back with a detour. The postman was just emptying the box as I arrived, and was kind enough to let me put my envelopes in the bag he had already taken out. Running along Tapper Rd a car passing by projected my shadow on a fence, and due to the speed the car and I were going at, my shadow remained almost in the same spot on the fence for a couple of seconds. Never had that happen before; pretty cool sight. Started off at ~5:10/km and gradually increased the pace. Even hit 2:40/km for a while in the final kilometre, just for fun.

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