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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sten

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Cycling2 1:31:21 26.89(17.7/h) 43.28(28.4/h)
  Running2 49:49 6.32(7:53) 10.17(4:54)
  Orienteering1 37:45 5.16(7:19) 8.3(4:33)16 /16c100%
  Total5 2:58:55 38.37(4:40) 61.75(2:54)16 /16c100%

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MoTuWeThFrSaSu

Saturday Feb 26, 2011 #

5 PM

Orienteering race (metrO series) 37:45 [5] * 8.3 km (4:33 / km)
ahr:169 max:181 spiked:16/16c shoes: Brooks Beast 11

MetrO series at Heirisson Island. Got stuck behind, I think, Andrew M. and Ben D. on the bridge towards the island, but getting onto the island the average pace was 3:42/km, so I needed to back down a little. That's not easy to do when tRicky is running away. I kept close to him on the west side of the island due to my shorter routes between controls, after that he pulled away. Lost sight of him after #10, but up to then we had done 10 controls exactly the same. On the long way back towards the finish I started to struggle. It wasn't much fun running past the finish knowing I had to pick up another two controls, when I was already cooked, but it seemed like a good route. Finished a minute and a half behind tRicky. Fitting end of the season: seventh second place and second overall. Google Earth distance (8.35 km) was 50 m longer than GPS distance this time, as the GPS got a little confused through one of the underpasses.
3347SW15261700

Thursday Feb 24, 2011 #

6 PM

Cycling (commute) 45:24 [3] 21.72 km (28.7 kph)
ahr:128 max:152

Ride home from work. About halfway I got overtaken by a guy who was turning a ridiculously big gear, and he made it look so effortless it wasn't funny.
3252E13171800

Wednesday Feb 23, 2011 #

7 PM

Running 24:46 [4] 5.06 km (4:54 / km)
ahr:133 max:152 shoes: Brooks Beast 11

Run through Atwell South. Didn't have it today. Legs still sore and heavy, which made it a struggle. Felt much harder than a commute, but for some reason the heartrate data was very similar. Checked out the new development near the freeway. Lots of tiny residential lots. Doesn't look like the originally planned village centre and train station will be built. No real surprise there.
2952W06091840

Tuesday Feb 22, 2011 #

7 PM

Running 25:03 [4] 5.11 km (4:54 / km)
ahr:131 max:166 shoes: Mudclaw 333

Tried out the new O-shoes with the new T2 ankle braces. First an 800 m jog on pavement to get out of the suburb, and my right ankle wasn't very comfy. Adjusted the braces and shoe laces and ran on Bartram Rd, which I usually avoid because of its rocky uneven surface. Now I looked for the worst bits on purpose. It all felt fine after I also adjusted the left braces a little. Also did some sand tracks in the regional park, and did a lap of Shirley Balla Swamp at ~3:40/km. Bit of mud in the swamp, but not any amount that would have scared me in my usual running shoes.
3224E20281850

Monday Feb 21, 2011 #

Note

Here are the metrO route choice rankings for all the long coursers among us. The table below shows for each event the distance everyone ran further (in km) than the person who recorded the shortest distance. Craig and Rachel are the king and queen of the route choice! Obviously, people who ran fewer events are more likely to be at the extremes.

Name       1    2    3    4    5    6    7    8    9   10   11   12   13  Avg
-----------------------------------------------------------------------------
Craig                                 0.00           0.00                0.00
Rachel  0.00           0.05                                              0.02
GB104   0.09                0.05                     0.04 0.05           0.06
sten    0.07 0.00 0.00 0.00 0.17 0.07 0.23 0.15      0.28      0.00 0.00 0.09
Wally80 0.04      0.24                                                   0.14
AndreM     ?                     0.00 0.24      0.20 0.25 1.02           0.34
fletch       0.45 0.36                0.48 0.00 0.69 0.25                0.37
tRicky  0.59      0.32      0.47 0.30 0.76      0.29      0.00      0.26 0.37
Tooms                          ? 0.55                     0.30           0.42
oscarm                    ?    ?              ?      0.45                0.45
Boltboi           0.53 0.95 0.00 0.50 0.30                   ?           0.46
simmo   0.27 1.00 0.01 0.55 0.33 0.50      0.50 1.20 0.65 0.42 0.80      0.57
BIGpete 0.67 0.80      0.25 0.81    ?           0.00 1.35 0.92 0.45 0.20 0.61
Juffy                                                          0.64      0.64
shanel                 1.25 0.27 0.60 1.42           0.72 0.39 0.33 0.66 0.71
Dangerman                                                 1.57           1.57
glenn      ?         ?              ?    ?    ?                        ?    ?
Saz        ?                                                                ?

And here is the ranking in the familiar 100-99-98-format. I just had to find a ranking that showed myself on top. The fight for second and third will be interesting this Saturday.

Name       1    2    3    4    5    6    7    8    9   10   11   12   13  Avg
-----------------------------------------------------------------------------
sten      98  100  100  100   98   99   99   99        96       100  100  698
BIGpete   94   98        98   94    ?            100   92   95   98   99  682
tRicky    95        97        95   98   95        98       100        98  681
simmo     96   97   99   97   96   97        98   96   94   96   96       680
shanel                   95   97   94   94             93   97   99   97  673
fletch         99   96                  96  100   97   98                 586
AndreM     ?                      100   98        99   98   94            489
Boltboi             95   96  100   97   97                   ?            485
GB104     97                  99                       99   99            394
Craig                                  100            100                 200
Rachel   100             99                                               199
Wally80   99        98                                                    197
Tooms                          ?   95                       98            193
Juffy                                                            97        97
oscarm                    ?    ?              ?        95                  95
Dangerman                                                   93             93
glenn      ?         ?              ?    ?    ?                        ?    ?
Saz        ?                                                                ?

If you have any corrections, please let me know.
8 AM

Cycling (commute) 45:57 [3] 21.56 km (28.2 kph)
ahr:129 max:154

Ride to work. Quads still sore.
2635ENE26400750

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