Running 23:41  4.91 km (4:49 / km) +6m 4:48 / km
shoes: Brooks Beast 18
Work has been so busy I haven't been able to fit in any training even on Tuesday or Thursday nights lately, but I happened to wake up early today so took the chance to go for a little run. Did three tempo efforts around the lake. Judging from how they felt, it seems I'm currently not capable of running a sub-20 5 km.