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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sten

In the 1 days ending Apr 12:

activity # timemileskm+m
  Running1 23:41 3.05(7:45) 4.91(4:49) 6
  Total1 23:41 3.05(7:45) 4.91(4:49) 6

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Fr

Friday Apr 12 #

6 AM

Running 23:41 [4] 4.91 km (4:49 / km) +6m 4:48 / km
shoes: Brooks Beast 18

Work has been so busy I haven't been able to fit in any training even on Tuesday or Thursday nights lately, but I happened to wake up early today so took the chance to go for a little run. Did three tempo efforts around the lake. Judging from how they felt, it seems I'm currently not capable of running a sub-20 5 km.
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