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Training Log Archive: O-ing

In the 7 days ending Sep 24, 2022:

activity # timemileskm+mload
  Cycling1 1:05:58 18.03(3:39) 29.02(2:16) 21419.6
  Core Stability2 45:009.0
  Teering1 23:48 1.88(12:41) 3.02(7:53) 8911 /12c91%12.1
  Total4 2:14:46 19.91 32.05 30311 /12c91%40.7

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Saturday Sep 24, 2022 #

Event: Australian Orienteering Champs Pt 1
 
11 AM

Teering race (Vic Champs) 23:48 intensity: (20 @1) + (30 @2) + (3:58 @3) + (15:16 @4) + (3:44 @5) **** 3.02 km (7:53 / km) +89m 6:52 / km
ahr:144 max:166 spiked:11/12c shoes: VJ Bold Super 10R

Lake Jubilee. Good course and map. Being unfit makes for better map reading. Just missed no. 8 by ~30 seconds (stopped short).

Vic Middle 8 - Splits

Wednesday Sep 21, 2022 #

Core Stability 15:00 [1]

Tuesday Sep 20, 2022 #

11 AM

Cycling 1:05:58 intensity: (12:01 @1) + (43:21 @2) + (10:36 @3) 29.02 km (2:16 / km) +214m 2:12 / km
ahr:117 max:135

Today was the first day since 3 September that I walked to the coffee shop and back without pain and a limp. So took it real easy on the ride - slowest recoded on this route. R knee was a bit dodgy afterwards.

Monday Sep 19, 2022 #

Note

Doc visit Blood Pressure 140 over 86. Dec 2020 - 130 over 76

Sunday Sep 18, 2022 #

Core Stability 30:00 [1]
(injured)

Still limping. This is the worst the R knee has been in a long time. But I should be fine to run next week because it seems to be OK once warmed up.

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