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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 28, 2022:

activity # timemileskm+mload
  Teering2 1:32:52 6.61(14:03) 10.64(8:44) 37941.1
  Cycling1 1:08:05 21.02(3:14) 33.83(2:01) 30928.2
  Running1 27:01 3.03(8:55) 4.88(5:32) 4512.6
  Core Stability2 25:005.0
  Total6 3:32:58 30.66 49.35 73386.9
  [1-5]6 3:32:49

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FrSaSuMoTuWeTh

Wednesday Jul 27, 2022 #

Event: ACT Midweek Bluetts West
 
12 PM

Teering race 43:40 intensity: (9 @0) + (2:12 @1) + (6:48 @2) + (13:49 @3) + (20:42 @4) 4.98 km (8:46 / km) +175m 7:27 / km
ahr:133 max:152 shoes: VJ Bold Orange

Bluetts West. Mistake at 8, was reading 9.
R calf a little sore in the upper part before and after.

M1 - Splits

Tuesday Jul 26, 2022 #

10 AM

Running 27:01 intensity: (8:45 @3) + (18:16 @4) 4.88 km (5:32 / km) +45m 5:18 / km
ahr:138 max:150 shoes: Mizuno Wave Rider 21

Aranda with Leo. Some off lead fartlek. Swooped on Banambila St.

Monday Jul 25, 2022 #

10 AM

Cycling 1:08:05 intensity: (2:47 @1) + (11:32 @2) + (27:46 @3) + (25:37 @4) + (23 @5) 33.83 km (2:01 / km) +309m 1:55 / km
ahr:132 max:162

Barton Hiway. First road ride in more than 1 month!

Sunday Jul 24, 2022 #

Core Stability (Pilates) 15:00 [1]

Saturday Jul 23, 2022 #

Event: ACT Metro Series: Junior League #10, Oakey Hill
 
11 AM

Teering 49:12 intensity: (12 @1) + (2:15 @2) + (14:28 @3) + (31:57 @4) + (20 @5) 5.65 km (8:42 / km) +205m 7:22 / km
ahr:139 max:158 shoes: VJ Bold Orange

Oakey Hill. Good course and a good, if dogged, run. Particularly slow on hills.
Went to pump up my bike tyres after a long layoff and knocked the top off the valve, yet again.

Moderate 1 - Splits

Friday Jul 22, 2022 #

Core Stability 10:00 [1]

Pilates. Pfizer 4th vaccine today.
C • 4th jab 2

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