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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 3, 2022:

activity # timemileskm+mload
  MTB2 1:37:31 22.64(4:18) 36.43(2:41) 41532.4
  Running2 45:53 5.32(8:37) 8.57(5:21) 8320.5
  Total4 2:23:24 27.96(5:08) 45.0(3:11) 49952.9

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MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

11 AM

MTB 1:10:16 intensity: (10:52 @1) + (23:32 @2) + (29:28 @3) + (6:24 @4) 26.4 km (2:40 / km) +280m 2:32 / km
ahr:122 max:151 shoes: Bike: Scott Spark

LBG. Copped a light shower from the jet d’eau.

Friday Jul 1, 2022 #

9 AM

Running 22:48 intensity: (2:04 @2) + (9:21 @3) + (11:23 @4) 4.2 km (5:26 / km) +41m 5:11 / km
ahr:135 max:152 shoes: Hoka Bondi 4

Too wet to ride so gave the dog a run.

Wednesday Jun 29, 2022 #

11 AM

Running 23:05 intensity: (1:40 @2) + (7:56 @3) + (13:10 @4) + (19 @5) 4.37 km (5:17 / km) +42m 5:02 / km
ahr:138 max:159 shoes: Hoka Bondi 4

Run with Leo. First magpie attack of the season.
Dizziness is back again after 4 months dizzy-free!. A bit different, this time its when lying down (in bed) and a sharp turn of the head. Stops quickly on shutting eyes.
C • Magpie 2

Monday Jun 27, 2022 #

3 PM

MTB 27:15 intensity: (7:56 @1) + (12:55 @2) + (5:01 @3) + (1:23 @4) 10.03 km (2:43 / km) +135m 2:33 / km
ahr:115 max:144

On the carport bike. Goes OK but needs a service: got stuck in the big chain ring and doesn't like the granny gear.

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