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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending May 30, 2022:

activity # timemileskm+mload
  Teering2 1:18:36 5.68(13:51) 9.14(8:36) 32235.9
  Cycling1 1:07:43 20.37(3:19) 32.78(2:04) 32224.9
  Core Stability2 30:006.0
  MTB1 28:47 6.21(4:38) 10.0(2:53) 1507.3
  Total6 3:25:06 32.26 51.91 79474.0
  [1-5]6 3:24:39

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Sunday May 29, 2022 #

10 AM

Teering race (VIC Champs ) 44:27 intensity: (21 @1) + (5:37 @2) + (12:39 @3) + (25:07 @4) + (43 @5) 5.15 km (8:38 / km) +193m 7:16 / km
ahr:137 max:159 shoes: VJ Bold Orange

Kangaroo Crossing. Another fun course but had a bit more trouble this time. Compass was way off to 2. Then contoured from my AP towards 3 but ended up ~100m to the south of it in unmapped low rock. Luckily Rod was there as he went out to the track for us.
Aimed for the track on 4 but found several unmapped ones instead and actually ran over the one on the map. That took a while to work out. Pretty good from there although didn’t spike 5, 8, 9 or 10.

Long 6 - Splits

Saturday May 28, 2022 #

Event: Victorian Middle Championships 2021 / Long Championships 2022
 
12 PM

Teering (Vic Champs) 34:09 intensity: (9 @1) + (1:47 @2) + (9:32 @3) + (21:02 @4) + (1:39 @5) 3.98 km (8:34 / km) +129m 7:23 / km
ahr:139 max:160 shoes: VJ Bold Orange

Little kangaroo crossing. Good run after stuffing number 1. Disappointing to have the starters abdicating responsibility to actually record peoples start times (by using the option of a punch start). A lot of people have come a long way to this remote location for this event and you can’t always factor in roadwork holdups, kid wrangling etc. Particularly when the IOF and others changed that rule a few years ago in the interests of not having arguments or discussion or pleading at the start.
C • Punch starts 10

Middle 4 - Splits

Friday May 27, 2022 #

Core Stability 15:00 [1]

Physio exercises. R knee a bit better after loosening the ITB.
Flu shot today.

Thursday May 26, 2022 #

Core Stability 15:00 [1]

Isometrics for R knee - unsupportive generally and much worse after yesterday.

Wednesday May 25, 2022 #

10 AM

MTB 28:47 intensity: (14:00 @1) + (14:36 @2) + (11 @3) 10.0 km (2:53 / km) +150m 2:41 / km
ahr:83 max:128 shoes: Bike: Norco

Black Mt.

Tuesday May 24, 2022 #

10 AM

Cycling 1:07:43 intensity: (27 @0) + (6:19 @1) + (18:40 @2) + (31:56 @3) + (10:21 @4) 32.78 km (2:04 / km) +322m 1:58 / km
ahr:126 max:150

Hall. Puncture - nail slashed rear tyre and got stuck in the brakes with 5km to go. A rare time that the CO2 inflator actually worked.

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