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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Nov 23, 2020:

activity # timemileskm+mload
  MTB Orienteering4 2:56:05 21.98(8:01) 35.37(4:59) 5598 /11c72%66.0
  MTB4 2:48:58 25.79(6:33) 41.51(4:04) 37141.6
  Teering1 49:55 3.55(14:05) 5.71(8:45) 22722.4
  Running1 24:37 2.87(8:34) 4.63(5:19) 149.8
  Swimming1 5:00 0.06(1:20:28) 0.1(50:00)2.0
  Total10 7:04:35 54.26(7:50) 87.32(4:52) 11718 /11c72%141.8
  [1-5]10 6:46:36

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TuWeThFrSaSuMo

Monday Nov 23, 2020 #

4 PM

Running 24:37 intensity: (8 @0) + (34 @1) + (5:36 @2) + (11:27 @3) + (6:52 @4) 4.63 km (5:19 / km) +14m 5:15 / km
ahr:130 max:147 shoes: Mizuno Wave Rider 21

West Wyalong

Sunday Nov 22, 2020 #

6 AM

MTB 1:05:40 intensity: (16:02 @0) + (34:53 @1) + (6:35 @2) + (8:05 @3) + (5 @4) 5.0 km (13:08 / km) +117m 11:45 / km
ahr:94 max:138 shoes: Bike: Scott Spark

Kowen. Putting out controls.

Saturday Nov 21, 2020 #

Event: ACT MTBO Championships
 
10 AM

MTB Orienteering 26:36 intensity: (1:12 @0) + (30 @1) + (3:10 @2) + (3:43 @3) + (10:45 @4) + (7:16 @5) 3.55 km (7:30 / km) +50m 7:00 / km
ahr:145 max:180

Kowen East, Aoife's sprint

MTB Orienteering race (ACT Champs) 23:17 intensity: (8 @0) + (42 @1) + (4:30 @2) + (13:01 @3) + (4:56 @4) *** 5.4 km (4:19 / km) +59m 4:05 / km
ahr:130 max:152 spiked:8/11c shoes: Bike: Scott Spark

Kowen East, Sprint. Good, steady ride to win. just a bit of hesitation/confusion on the way to 3 and missed 4 by a good amount. Caught and passed Geoff T (3rd place) by 1 minute at 10.
2 PM

MTB Orienteering race (ACT Champs) 1:08:30 intensity: (1:31 @1) + (8:54 @2) + (34:53 @3) + (22:40 @4) + (32 @5) 14.95 km (4:35 / km) +218m 4:16 / km
ahr:133 max:165 shoes: Bike: Scott Spark

Sparrow Hill, Middle. Wasted a lot of opportunities to win this one. Near 10 I had caught and passed the eventual winner by 2 minutes but blew it from there (partly because I lucked out on the route choice to the misplaced control - had to go 100m further and was then mis-inclined to turn around: which I still should have).
5 PM

MTB Orienteering 36:22 intensity: (20:33 @1) + (12:34 @2) + (3:13 @3) + (2 @4) 5.75 km (6:19 / km) +75m 5:56 / km
ahr:101 max:137 shoes: Bike: Scott Spark

Sparrow Hill, collecting controls

Friday Nov 20, 2020 #

9 AM

MTB Orienteering 21:20 intensity: (10:00 @1) + (6:46 @2) + (4:07 @3) + (27 @4) 5.72 km (3:44 / km) +157m 3:17 / km
ahr:98 max:140 shoes: Bike: Scott Spark

Putting stands out

Swimming 5:00 [3] 0.1 km (50:00 / km)

Thursday Nov 19, 2020 #

3 PM

MTB 41:27 intensity: (14:26 @1) + (16:58 @2) + (6:56 @3) + (3:07 @4) 17.54 km (2:22 / km) +81m 2:19 / km
ahr:115 max:154 shoes: Bike: Scott Spark

To ute pick up in Fyshwick

Wednesday Nov 18, 2020 #

2 PM

MTB 28:46 intensity: (27 @0) + (20:44 @1) + (5:28 @2) + (1:16 @3) + (51 @4) 7.84 km (3:40 / km) +71m 3:31 / km
ahr:103 max:142 shoes: Bike: Scott Spark

Rotating sealant
5 PM

Teering race 49:55 intensity: (1:02 @1) + (5:14 @2) + (17:10 @3) + (24:01 @4) + (2:28 @5) **** 5.71 km (8:45 / km) +227m 7:18 / km
ahr:137 max:166 shoes: Inov8 XTalon 212 green

Mt Majura West. Poor run.

Tuesday Nov 17, 2020 #

10 AM

MTB 33:05 intensity: (2 @0) + (19:01 @1) + (10:02 @2) + (2:03 @3) + (1:28 @4) + (29 @5) 11.14 km (2:58 / km) +102m 2:50 / km
ahr:108 max:168 shoes: Bike: Scott Spark

Test ride after pumping up flat rear tyre

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