Training Log Archive: O-ingIn the 7 days ending Oct 11, 2020:
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Sunday Oct 11, 2020 #
10 AM
Teering race 39:38 **** 4.72 km (8:24 / km) +113m 7:30 / km
ahr:134 max:157 spiked:14/24c weight:75kg shoes: Inov8 XTalon 212
Tidbinbilla. Slow from the start and quite a few mistakes, culminating in going the wrong way around the last loop. That's not on the GPS because it stopped at 20 of 24.
Didn't see the track to 1 -20 secs (KD got it that quick)
Should have continued on the track all the way to 2 , but cut through and got stuck -30 secs (LD 36 secs quicker)
Couldn't read the map at 6, is it right? -10secs (Cath quicker)
Didn't go far enough on the track out of 7 and got really stuck in solid green. Then turned up the gully instead of going up the other side to 8 -2 mins (PW 2 mins quicker)
Found another track at 12 and had to backtrack -30secs (Cath)
Went the wrong way on the track out of 12 - 15 secs (Cath)
Really slow -50secs (Cath)
After a good sequence 15-20, wrong way round the big boulder to 21 - 20 secs (Cath)
failed to read the last loop and went to 23 before 22 -35 secs (Cath)
Started heading straight to 24 after I eventually got 22 -1:05 (Cath)
Total time loss in mistakes - 6:35
1 MDent 24:30, 5 Tate 27:06, 7 Mace 31:46, 8= Slatts/Shannon 32:28, 11 Phil W 37:49, 12 Cath 38:06, 13 MStocks 38:56 14 MPurcell 39:25, 15 ER 39:38
Didn't see the track to 1 -20 secs (KD got it that quick)
Should have continued on the track all the way to 2 , but cut through and got stuck -30 secs (LD 36 secs quicker)
Couldn't read the map at 6, is it right? -10secs (Cath quicker)
Didn't go far enough on the track out of 7 and got really stuck in solid green. Then turned up the gully instead of going up the other side to 8 -2 mins (PW 2 mins quicker)
Found another track at 12 and had to backtrack -30secs (Cath)
Went the wrong way on the track out of 12 - 15 secs (Cath)
Really slow -50secs (Cath)
After a good sequence 15-20, wrong way round the big boulder to 21 - 20 secs (Cath)
failed to read the last loop and went to 23 before 22 -35 secs (Cath)
Started heading straight to 24 after I eventually got 22 -1:05 (Cath)
Total time loss in mistakes - 6:35
1 MDent 24:30, 5 Tate 27:06, 7 Mace 31:46, 8= Slatts/Shannon 32:28, 11 Phil W 37:49, 12 Cath 38:06, 13 MStocks 38:56 14 MPurcell 39:25, 15 ER 39:38
Saturday Oct 10, 2020 #
11 AM
MTB 1:28:34 19.1 km (4:38 / km) +334m 4:16 / km
ahr:108 max:164 shoes: Bike: Norco
Kowen. Very wet.
Tuesday Oct 6, 2020 #
10 AM
MTB 1:30:07 22.67 km (3:59 / km) +297m 3:44 / km
ahr:112 max:145 shoes: Bike: Norco
Tathra and Mimosa NP
Monday Oct 5, 2020 #
9 AM
MTB 1:23:06 19.15 km (4:20 / km) +270m 4:03 / km
ahr:112 max:142 shoes: Bike: Norco
Up Kingys climb, not too bad. First ride with no chain off.