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Training Log Archive: O-ing

In the 7 days ending Sep 27, 2020:

activity # timemileskm+mload
  Teering2 1:36:41 8.72(11:05) 14.03(6:53) 28411 /14c78%46.0
  MTB2 1:28:03 13.64(6:27) 21.95(4:01) 27324.7
  Cycling1 1:04:40 18.92(3:25) 30.45(2:07) 22824.7
  MTB Orienteering1 58:16 5.23(11:09) 8.41(6:55) 8519.2
  Total5 5:07:40 46.51(6:37) 74.86(4:07) 87011 /14c78%114.7
  [1-5]5 5:07:15
averages - weight:74.2kg

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MoTuWeThFrSaSu

Sunday Sep 27, 2020 #

Event: ACT Classic Series: ACT League #6 & NSW SL #4, East Kowen
 
10 AM

Teering 1:01:56 intensity: (18 @0) + (10 @1) + (22 @2) + (7:09 @3) + (52:56 @4) + (1:01 @5) 8.88 km (6:58 / km) +174m 6:21 / km
ahr:141 max:164 (injured) shoes: Inov8 XTalon 212

Kowen East (Orchard Road). H2. Going OK until I caught a trail runner "Stromlo Trails" at 11. We got on the road and he went left. Because it was the same 1km road we had done earlier, I stupidly decided to go straight. Tough forest and was pleased to finally get a single track going my way. That is until a stubbed toe-clown shoe-prat fall launched me groundwards. I heard something break when my chin hit a log, luckily I think it was the log. Also hyperextended my L pinkie and bruised shoulders and torso. Gingerly got going, but "Stromlo" was already 200m downhill from the steep climb up to 12 - lost about 1:30.
Other time loss 6 - 30secs, too high. 9 - 15 secs trying to work map out.
From this I got Benign paroxysmal positional vertigo (BPPV) which went away after two months
1 PM

MTB Orienteering 58:16 intensity: (21:01 @1) + (9:01 @2) + (17:55 @3) + (10:19 @4) 8.41 km (6:55 / km) +85m 6:36 / km
ahr:119 max:146

Kowen

Saturday Sep 26, 2020 #

10 AM

Cycling 1:04:40 intensity: (7 @0) + (3:40 @1) + (13:54 @2) + (37:42 @3) + (8:54 @4) + (23 @5) 30.45 km (2:07 / km) +228m 2:03 / km
ahr:128 max:154

Wednesday Sep 23, 2020 #

12 PM

Teering race 34:45 intensity: (44 @1) + (2:41 @2) + (8:12 @3) + (22:56 @4) + (12 @5) *** 5.16 km (6:44 / km) +110m 6:05 / km
ahr:138 max:156 spiked:11/14c weight:74.2kg shoes: Inov8 XTalon 212

Bruce Ridge. Nearly caught Cath by 3 minutes. A bit wide left on 6. Near mistake on 8 but was close enough to see it. Avoided big roos to 11.
Cath got better route choices to 5 (track) and 10 (round the hill). Although I spiked 5 going straight we did the same time and straight was way riskier.

MTB 5:30 [4] 1.9 km (2:54 / km) +10m 2:49 / km

H- Radford

Monday Sep 21, 2020 #

10 AM

MTB 1:22:33 intensity: (40:00 @1) + (33:02 @2) + (8:20 @3) + (30 @4) + (41 @5) 20.05 km (4:07 / km) +263m 3:52 / km
ahr:99 max:171 shoes: Helly Hansen Trail Cutter

Kowen Forest. Troubles with mapboard, again.

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