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Training Log Archive: O-ing

In the 7 days ending Apr 26, 2019:

activity	#	time	miles		km		+m				load
Walk	2	3:49:11	6.81	(33:40)	10.96	(20:55)	989				47.4
Teering	4	1:56:59	9.92	(11:48)	15.96	(7:20)	357	15 /	25c	60%	60.6
Swimming	2	15:10	0.2	(1:14:11)	0.33	(46:06)					4.1
Running	2	13:00	1.55	(8:22)	2.5	(5:12)					4.4
Total	8	6:14:20	18.49	(20:15)	29.75	(12:35)	1346	15 /	25c	60%	116.5
[1-5]	8	5:59:07

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Friday Apr 26, 2019 #

Event: Australian Sprint Championships

3 PM

Teering race (Aus Champs) 15:19 2.62 km (5:51 / km)
ahr:149 max:168 shoes: ASICS Kayano 23

Narrogin HS, Sprint, M60, 2nd. Sluggish, not flowing well. Just one fastest split before the run-in and lost the split count 2-13 to Tim H, so was never really in it. Two significant errors as well - good course setting caught me out at 12: needed to turn sharp left (to the top of the stairs) but I went around (to the bottom) even though I had specifically looked for whether stairs were top or bottom at the pre-start (-10 seconds). Worse was the penultimate control - just ran past it to the next doorway (-20 seconds). Probably chose the wrong route there too (-15 seconds). So was never going to close the gap to Tim (1:11).

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics Kayano 22

C7 - Splits

Thursday Apr 25, 2019 #

Event: Wandoo Wander

11 AM

Walk 2:33:23 6.49 km (23:37 / km) +706m 15:18 / km
ahr:91 max:134 shoes: ASICS Kayano 23

Bluff Knoll. Hard.

Wednesday Apr 24, 2019 #

10 AM

Swimming 10:10 0.23 km (44:24 / km)
ahr:90 max:121

Middleton Beach

C • Double the normal distance 2

12 PM

Walk 1:15:48 4.46 km (16:59 / km) +284m 12:54 / km
ahr:94 max:144 shoes: ASICS Kayano 23

Castle Rock in the Porongorups.

Tuesday Apr 23, 2019 #

Swimming 5:00 [3] 0.1 km (50:00 / km)

Green Pool, Denmark. Not as cold as Canberra.

Monday Apr 22, 2019 #

Event: Australian 3 Days Championship - Day 3

10 AM

Teering 28:25 4.24 km (6:42 / km) +98m 6:01 / km
ahr:145 max:164 shoes: Inov8 XTalon 212

Umuna, Easter Day 3; M60, 1st. Legs/Achilles felt fine so went flat out where I could. Had a huge buffer of 13 minutes, so could afford to stuff up mightily. Mostly ok but scrappy at 2, 3, 5, 10, 12, 13 and a real mistake at 11 where I completely lost direction and followed the easy course tapes in hope.

M60A - Splits

Sunday Apr 21, 2019 #

Event: Australian 3 Days Championship - Day 2

12 PM

Teering race (Easter) 57:46 **** 6.73 km (8:35 / km) +229m 7:20 / km
ahr:145 max:165 shoes: Inov8 XTalon 212

Hill Park Dale, Easter Day 2, M60, 2nd. Played safe after major stuff ups last times I ran here (2006, 2008). Got through Ok, with minor hesitations/errors at 3,7, 12 and 14. One major issue, wrong track at 9, but saved it with double checking and lost only about 1 minute. Running OK and nothing in the achilles. More analysis later.

M60A - Splits

Saturday Apr 20, 2019 #

Event: Australian 3 Days Championship - Day 1

1 PM

Teering race (Easter) 15:29 ***** 2.38 km (6:30 / km) +31m 6:07 / km
ahr:149 max:167 spiked:15/25c shoes: ASICS Kayano 23

Scotch College Easter Day 1, M60, 1st. Really tough technical sprint race. Started 1 minute behind Jeff D (the Oceania Sprint M60 Champ) and after a glitch at 2 getting trapped in a dead end, reeled him in coming in to 9. Got past on the way to 14 and promptly turned down another dead end (-15 seconds). Realised quickly and went past Jeff again on the way to 15. No sooner than I got in front again I headed past our 16 to a wrong control - read the code and turned back (-15 seconds). I thought Jeff had punched our one behind me, and he thought I was taking a weird route to 17.... and punched the wrong control. That was basically the last I saw of him - couldn't get back in touch before the finish, so was only 45 seconds faster.

C • Big win 1

Running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Asics Kayano 22

M60A - Splits

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