Training Log Archive: O-ingIn the 7 days ending Apr 23, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Teering 28:25 4.24 km (6:42 / km) +98m 6:01 / km
ahr:145 max:164 shoes: Inov8 XTalon 212
Teering race (Easter) 57:46 **** 6.73 km (8:35 / km) +229m 7:20 / km
ahr:145 max:165 shoes: Inov8 XTalon 212
Teering race (Easter) 15:29 ***** 2.38 km (6:30 / km) +31m 6:07 / km
ahr:149 max:167 spiked:15/25c shoes: ASICS Kayano 23