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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending May 12, 2018:

activity # timemileskm+mload
  Running2 33:55 4.04(8:24) 6.5(5:13) 1012.7
  Teering2 32:11 3.38(9:32) 5.43(5:55) 8414 /19c73%17.5
  Core Stability1 30:006.0
  Total3 1:36:06 7.41 11.93 9414 /19c73%36.2
  [1-5]3 1:35:47
averages - weight:73.9kg

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SuMoTuWeThFrSa

Saturday May 12, 2018 #

Event: ACT Sprint Distance Championships: ACT League #5 & NSW League #5, Canberra
 
2 PM

Teering race (ACT Champs) 14:03 intensity: (7 @1) + (8 @2) + (21 @3) + (6:01 @4) + (7:26 @5) **** 2.42 km (5:48 / km) +17m 5:37 / km
ahr:151 max:166 spiked:14/19c weight:73.9kg shoes: Asics Kayano 22

Canberra Grammar, M60, 1st. I seem to be in a window between getting the R knee fixed and the L knee needing to get fixed. Anyway ran pretty well although not many opportunities to run fast. Lost track completely on way to 7, lucky to spot the sculpture near the control. Then ran past 17, not recognising the impassable wall (low hedge).

Running warm up/down 9:00 [2] 1.5 km (6:00 / km) +10m 5:48 / km
shoes: Asics Kayano 22


Course 6 - Splits

Thursday May 10, 2018 #

11 AM

Running (Elliptical) 24:55 intensity: (3:50 @2) + (17:05 @3) + (4:00 @4) 5.0 km (4:59 / km)
ahr:125 max:133 shoes: Asics Kayano 22

L knee sore walking to and from the gym, but Ok again on the machine. Lighter weights for the leg press. Out the window- more helmets this time: 26 to 8.

Core Stability 30:00 [1]

Ex-tooth area still pretty sore, also R stomach graze.

Tuesday May 8, 2018 #

Note
(rest day)

Wounds healing slowly but added to them today with a tooth extraction. It had split down the middle and couldn’t be saved.

Sunday May 6, 2018 #

Event: ACT Classic Series #4, ACT Teams Race, Stromlo West
 
10 AM

Teering race 18:08 intensity: (19 @0) + (10 @1) + (13 @2) + (1:32 @3) + (13:44 @4) + (2:10 @5) 3.01 km (6:01 / km) +67m 5:25 / km
ahr:143 max:163 shoes: Asics Kayano 22

Stromlo West, ACT Teams. Wrong shoes,fell over on the way to 1, grazed R hand, R forearm, R upper arm, L knee, gouged R stomach. Took a while to get going after that.

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