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Training Log Archive: O-ing

In the 7 days ending Apr 16, 2018:

activity # timemileskm+mload
  Cycling3 3:32:54 56.41(3:46) 90.78(2:21) 102067.1
  MTB1 57:30 7.35(7:49) 11.83(4:52) 32718.8
  Core Stability3 55:0018.0
  Teering1 36:54 3.28(11:15) 5.28(7:00) 13216.0
  Running1 23:55 3.11(7:42) 5.0(4:47)8.8
  Water Running1 10:00 0.06(2:40:56) 0.1(1:40:00)4.0
  Total10 6:36:13 70.21 112.99 1478132.7
  [1-5]10 6:35:16
averages - weight:74kg

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TuWeThFrSaSuMo

Monday Apr 16, 2018 #

Core Stability 5:00 [3]
weight:74kg (injured) (rest day)

Not limping but left knee still sore. Did Aoife’s circuit class.

Sunday Apr 15, 2018 #

Event: ACT Classic Series: ACT League #3, Orroral Tracking Station
 
10 AM

Teering race (ACT League) 36:54 intensity: (12 @1) + (6:05 @2) + (11:44 @3) + (18:50 @4) + (3 @5) *** 5.28 km (7:00 / km) +132m 6:13 / km
ahr:134 max:158 shoes: VJ Bold Super 10R

Orrorral Creek, Red 2. Bastard left knee was sore before and terrible after.

Red 2 - Splits

Saturday Apr 14, 2018 #

2 PM

Cycling 1:12:07 intensity: (19 @0) + (14:05 @1) + (40:30 @2) + (15:33 @3) + (1:38 @4) + (2 @5) 31.37 km (2:18 / km) +333m 2:11 / km
ahr:117 max:155

Friday Apr 13, 2018 #

9 AM

Cycling 1:17:32 intensity: (14:32 @1) + (42:45 @2) + (18:40 @3) + (1:18 @4) + (17 @5) 33.33 km (2:20 / km) +363m 2:12 / km
ahr:118 max:162

From the tyre shop (4 new tyres). 10 days into the 5 g Montelukast dosage - difficult to remember in the morning

Thursday Apr 12, 2018 #

10 AM

Running (Elliptical) 23:55 intensity: (38 @1) + (11:50 @2) + (5:40 @3) + (5:47 @4) 5.0 km (4:47 / km)
ahr:126 max:150 shoes: Asics Kayano 22

L knee grumbly on the way to the gym, so a light session.
11 AM

Core Stability (Pilates) 30:00 [3]

City SLP 4 times 15 x 37kg. L knee sore.

Wednesday Apr 11, 2018 #

Water Running 10:00 [3] 0.1 km (1:40:00 / km)

10 AM

MTB 57:30 intensity: (38 @0) + (15:10 @1) + (17:13 @2) + (17:47 @3) + (6:32 @4) + (10 @5) 11.83 km (4:52 / km) +327m 4:16 / km
ahr:118 max:156

Stromlo. Missed Rupert this am (Guiness, SBS cycling journalist on the Indian Pacific Wheel Race). He had checked in to the Parliament House stop yesterday and was in Jerrabombera when I looked first thing. But next time I looked he was back on route and already past the Watson BP.
C • I've been dot watching my c... 4

Tuesday Apr 10, 2018 #

10 AM

Core Stability 20:00 [1]

SLP 25 times 37.5; 45; 52.5; 60; 67.5.
4 PM

Cycling 1:03:15 intensity: (19:32 @1) + (13:45 @2) + (20:07 @3) + (9:51 @4) 26.08 km (2:26 / km) +324m 2:17 / km
ahr:118 max:153

Looking for Rupert.

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