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Training Log Archive: O-ing

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Cycling4 4:43:49 82.97(3:25) 133.52(2:08) 1545100.6
  MTB2 3:43:13 33.94(6:35) 54.62(4:05) 101164.8
  Core Stability2 1:00:0018.0
  Total7 9:27:02 116.91 188.14 2556183.4
  [1-5]7 9:25:12
averages - weight:77.2kg

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

7 AM

Cycling 1:44:41 intensity: (33 @0) + (12:00 @1) + (23:12 @2) + (36:30 @3) + (31:46 @4) + (40 @5) 53.06 km (1:58 / km) +739m 1:51 / km
ahr:129 max:161

Lake George. Got on the back of a good 6-man group. A mechanical on the way back slowed the group down, plus it was very windy.

Saturday Jan 13, 2018 #

3 PM

Cycling 47:22 intensity: (1:31 @1) + (7:22 @2) + (15:36 @3) + (22:53 @4) 23.79 km (1:59 / km) +281m 1:53 / km
ahr:134 max:151

Friday Jan 12, 2018 #

Core Stability 30:00 [3]

Thursday Jan 11, 2018 #

9 AM

MTB 2:17:28 intensity: (1:14 @0) + (37:46 @1) + (1:13:54 @2) + (22:41 @3) + (1:53 @4) 35.51 km (3:52 / km) +659m 3:33 / km
ahr:114 max:152 weight:77.2kg

Heritage Trail, Watson - Mulligans Flat - Hall. One echidna. Butterflies pack a real punch when they hit you in the face.

Cycling (MTB) 38:46 intensity: (3 @0) + (9:48 @1) + (25:50 @2) + (3:05 @3) 14.92 km (2:36 / km) +114m 2:30 / km
ahr:113 max:128

Wednesday Jan 10, 2018 #

9 AM

Cycling 1:33:00 intensity: (17:16 @1) + (51:35 @2) + (18:46 @3) + (5:23 @4) 41.76 km (2:14 / km) +411m 2:07 / km
ahr:118 max:145

Sutton - Mulligans Flat loop. R glute sore from yesterday.

Tuesday Jan 9, 2018 #

11 AM

Core Stability 30:00 [1]

inc R single leg press - 20x52.5, 20x60, 20x60, 25x60.

Monday Jan 8, 2018 #

3 PM

MTB 1:25:45 intensity: (30:34 @1) + (34:09 @2) + (19:27 @3) + (1:35 @4) 19.11 km (4:29 / km) +352m 4:07 / km
ahr:115 max:145

Majura Pines from Watson. Getting more used to the trails now - only one foot down at the last uphill bend on the Bat Cave.

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