Training Log Archive: O-ingIn the 7 days ending Jun 13, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Teering race (Oz 3 Days) 14:29 **** 2.34 km (6:12 / km) +41m 5:42 / km
ahr:144 max:162 spiked:19/21c shoes: Hoka Bondi 4
Teering (Oz 3 Days) 40:44 **** 5.76 km (7:04 / km) +181m 6:07 / km
ahr:150 max:168 spiked:9/11c shoes: VJ Bold Super 10R
Teering race (Oz 3 Days) 47:02 5.59 km (8:25 / km) +147m 7:26 / km
ahr:144 max:169 shoes: VJ Bold Super 10R