Training Log Archive: O-ingIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 26, 2017 #
9 AM
Cycling 2:03:06 57.7 km (2:08 / km) +916m 1:59 / km
ahr:127 max:156
Cotter Loop with Andy. Good tour of the Stromlo environs.
Saturday Feb 25, 2017 #
12 PM
Running 17:52 4.0 km (4:28 / km) +11m 4:24 / km
ahr:132 max:151 shoes: Hoka Bondi 4
Unplanned run after coffee and chips.
Friday Feb 24, 2017 #
5 AM
Cycling 1:48:28 51.74 km (2:06 / km) +357m 2:02 / km
ahr:113 max:162
Vikings from ANU. Struggled on hill efforts and tired on the way home. Freezing fog still lingering near the Barton Highway.
Thursday Feb 23, 2017 #
5 AM
Cycling 1:28:18 45.38 km (1:57 / km) +367m 1:52 / km
ahr:115 max:154
Duntroon loop. Brisk (12).
Core Stability 25:00 [1]
Wednesday Feb 22, 2017 #
6 PM
Teering race (Twilight Series) 30:19 ** 5.64 km (5:22 / km) +62m 5:06 / km
ahr:148 max:161 spiked:22/23c shoes: Asics GT 2000
Lake Gininderra. Easy course (Okm 5.0, GPS climb 22m). Warm, started in 31 degrees at 6:20 and it was still 30 degrees when I finished. Head high grass in places. Lost about 15 seconds on no. 17, which was hiding behind a tree. Injuries still only niggles, hopefully got away with this which was a bit more of an intense run than I am ready for.
Tuesday Feb 21, 2017 #
Core Stability (Pilates ) 1:05:00 [3]
At physio. Inc. Rowing 1500m warm up. Usual reformer session but no weights for mat work.
Monday Feb 20, 2017 #
9 AM
Cycling 1:16:56 34.37 km (2:14 / km) +362m 2:08 / km
ahr:120 max:155
Sutton Loop. Brisk and windy.