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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Feb 22, 2017:

activity # timemileskm+mload
  Cycling3 4:27:49 77.89(3:26) 125.35(2:08) 117381.7
  Teering2 1:07:22 6.84(9:51) 11.01(6:07) 7022 /23c95%33.5
  Core Stability1 1:05:0026.0
  Running1 6:00 0.62(9:39) 1.0(6:00) 101.8
  Total6 6:46:11 85.35 137.36 125322 /23c95%142.9
  [1-5]6 6:42:52

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ThFrSaSuMoTuWe

Wednesday Feb 22, 2017 #

Event: ACT Twilight #14, Lake Ginninderra
 
6 PM

Teering race (Twilight Series) 30:19 intensity: (1 @1) + (58 @2) + (2:48 @3) + (20:43 @4) + (5:49 @5) ** 5.64 km (5:22 / km) +62m 5:06 / km
ahr:148 max:161 spiked:22/23c shoes: Asics GT 2000

Lake Gininderra. Easy course (Okm 5.0, GPS climb 22m). Warm, started in 31 degrees at 6:20 and it was still 30 degrees when I finished. Head high grass in places. Lost about 15 seconds on no. 17, which was hiding behind a tree. Injuries still only niggles, hopefully got away with this which was a bit more of an intense run than I am ready for.

Orange 1 - Splits

Tuesday Feb 21, 2017 #

Core Stability (Pilates ) 1:05:00 [3]

At physio. Inc. Rowing 1500m warm up. Usual reformer session but no weights for mat work.

Monday Feb 20, 2017 #

9 AM

Cycling 1:16:56 intensity: (16 @0) + (5:38 @1) + (47:45 @2) + (22:39 @3) + (31 @4) + (7 @5) 34.37 km (2:14 / km) +362m 2:08 / km
ahr:120 max:155

Sutton Loop. Brisk and windy.
C • Arm warmers 9

Saturday Feb 18, 2017 #

10 AM

Teering race 17:16 intensity: (14 @0) + (8 @1) + (24 @2) + (3:17 @3) + (11:01 @4) + (2:12 @5) 2.85 km (6:04 / km) +5m 6:01 / km
ahr:144 max:159 shoes: Asics GT 2000

Knox SOS.

Teering race 19:47 intensity: (3:18 @2) + (2:36 @3) + (13:13 @4) + (40 @5) 2.52 km (7:51 / km) +3m 7:49 / km
ahr:120 max:189 shoes: Asics GT 2000

Knox, star relay with Greg Barbour

Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +10m 5:43 / km
shoes: Asics GT 2000


Long Line Course - Splits

Friday Feb 17, 2017 #

5 AM

Cycling 1:52:10 intensity: (1:21 @0) + (31:15 @1) + (1:05:47 @2) + (11:09 @3) + (2:28 @4) + (10 @5) 50.27 km (2:14 / km) +491m 2:08 / km
ahr:113 max:161

Vikings, Medium Rare Group, Red Hill loop.

Thursday Feb 16, 2017 #

5 AM

Cycling 1:18:43 intensity: (1:28 @0) + (14:59 @1) + (36:57 @2) + (20:24 @3) + (4:55 @4) 40.71 km (1:56 / km) +320m 1:52 / km
ahr:118 max:145

Cold and a lot of roundabouts (43).
C • Its a bit ugly 2

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