Teering race (Xmas 5 Days) 18:54 3.61 km (5:15 / km) +25m5:04 / km ahr:155 max:173 shoes: Asics GT 2000
Islington Tafe Campus, Newcastle. Ran OK considering lack of training. Cold 95% gone, no problem. Lknee - taped it up with kinesio and had one twinge. R achilles - aware am, but freed up during the day, no problem.
Easy course with a lot of long running legs. Three instances of not reading the map enough - 22 seconds lost all up. Finished 53 seconds down on Geoff L.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km) +5m5:51 / km shoes: Asics GT 2000