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Training Log Archive: O-ing

In the 7 days ending May 31, 2015:

activity	#	time	miles		km		+m	load
Cycling	2	2:54:46	50.17	(3:29)	80.74	(2:10)	1118	69.9
Core Stability	1	1:05:00						13.0
Running	1	48:32	5.17	(9:24)	8.31	(5:50)	76	20.2
Teering	1	5:00	0.31	(16:06)	0.5	(10:00)	5	1.0
Total	5	4:53:18	55.65		89.55		1199	104.1

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Sunday May 31, 2015 #

Teering warm up/down 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
shoes: VJ Bold

Brummagen Reserve. Event cancelled due to rain. I found out when Dale turned up to collect the controls.

Saturday May 30, 2015 #

6 AM

Cycling 2:02:30 [3] 57.69 km (2:07 / km) +843m 1:59 / km

Akuna anti-clockwise, solo until I met Andy at Forrest Way on the way back.

Wednesday May 27, 2015 #

4 PM

Running intervals 48:32 8.31 km (5:50 / km) +76m 5:35 / km
shoes: ASICS Kayano 20

Lane Cove, 500m x 4 (250m jog recovery). On the bitumen, getting dark. Last one downhill. 1:58, 1:56, 2:03, 1:54.

Tuesday May 26, 2015 #

Core Stability (Pilates) 1:05:00 [1]

Inc the Fives on the reformer at 3.25 springs - 50 of each. Also 40 slidies and 110 scooters on 1.5 springs as well as the usual mat (160 clams in 4 sets). Single legs - 20 on 1.5 and VMOs single and double.

Monday May 25, 2015 #

4 PM

Cycling 52:16 [3] 23.05 km (2:16 / km) +275m 2:08 / km

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