Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending May 24, 2015:

activity	#	time	miles		km		+m	load
Running	2	2:18:27	12.2	(11:21)	19.63	(7:03)	287	55.4
Core Stability	1	1:10:00						14.0
Cycling	1	3:00	0.62	(4:50)	1.0	(3:00)		1.2
Total	4	3:31:27	12.82		20.63		287	70.6

1:33

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Sunday May 24, 2015 #

10 AM

Running 1:33:00 [3] 11.17 km (8:20 / km) +222m 7:34 / km
shoes: ASICS Kayano 20

Canoon Road - Pennant Hills Park and return via the STEP (stepped) track.

C • quick recovery 11

Saturday May 23, 2015 #

Note
(sick)

Horrible sore throat last night. Had a mild sore throat a week ago which only lasted two days: this is worse.

C • Bed bound ? 2

Thursday May 21, 2015 #

4 PM

Cycling 3:00 [3] 1.0 km (3:00 / km)

Tried to fit in a ride, but gear change stuck and I couldn't fix it. Emergency race to Renegade and they had a half price old Shimano ten-speed which fitted. Saved; can ride Saturday now.

Wednesday May 20, 2015 #

4 PM

Running 45:27 [3] 8.46 km (5:22 / km) +65m 5:10 / km
shoes: ASICS Kayano 20

Lane Cove, up the bitumen, back on the trail.

Tuesday May 19, 2015 #

Core Stability (Pilates) 1:10:00 [1]

Tough session. 4 mat sets; then fives at 3.25 springs; one set single legs at 1.5; scooters 100 at 1.5; 100s -110 at 2 springs, arms 30; slidies 2 sets 20 at 1.5 and lunge 20 also 1.5.

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