Training Log Archive: O-ingIn the 7 days ending May 17, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race (NSW Champs) 54:13 [4] 6.29 km (8:37 / km) +194m 7:28 / km
shoes: VJ Bold
Teering race (State League) 26:16 [4] 3.4 km (7:43 / km) +90m 6:49 / km
Teering warm up/down 17:13 [3] 1.75 km (9:50 / km) +31m 9:02 / km
shoes: VJ Bold
Running 45:15 [3] 8.27 km (5:28 / km) +66m 5:16 / km
weight:74.9kg shoes: ASICS Kayano 20