Training Log Archive: O-ingIn the 7 days ending May 16, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 16, 2015 #
1 PM
Teering race (State League) 26:16 [4] 3.4 km (7:43 / km) +90m 6:49 / km
Rocky Gully, M55, 2nd. Pretty clean race, went a bit wide on a couple - 3:31 minutes down on Rob Vincent.
Splits show the difference was just running speed. I had no mistakes of any significance and a pretty constant slope on the graph (slight misses on 5,6,8). Maybe I should have warmed up? Or maybe I subconsciously ran a bit slower given I fractured my foot here last time?
Splits show the difference was just running speed. I had no mistakes of any significance and a pretty constant slope on the graph (slight misses on 5,6,8). Maybe I should have warmed up? Or maybe I subconsciously ran a bit slower given I fractured my foot here last time?
Teering warm up/down 17:13 [3] 1.75 km (9:50 / km) +31m 9:02 / km
shoes: VJ Bold
VE shadowing Aoife. Pulled her up once, but got the "shadows don't talk"
Wednesday May 13, 2015 #
3 PM
Running 45:15 [3] 8.27 km (5:28 / km) +66m 5:16 / km
weight:74.9kg shoes: ASICS Kayano 20
Lane Cove. Got in before the rain. Running OK, the cold doesn't seem to have taken up residence (sniffly since the weekend). L knee and R hammy still a bit niggly (have been since Xmas 5 days) but no impediment at this stage.
Tuesday May 12, 2015 #
Core Stability (Pilates) 1:10:00 [1]
Inc Scooters 110 (60,50) on 1.5 springs.
Sunday May 10, 2015 #
10 AM
Teering race (Metro League) 37:23 [4] 5.66 km (6:36 / km) +69m 6:14 / km
weight:75.6kg shoes: Inov8 XTalon 190
Simmos Beach, Macquarie Fields. Div 2, hopefully the last time? Nice new map, and difficult to get the rocks and tracks right. Nice map and course, but we didn't need to visit the suburbs. Overshot 3, looked too early for 4, missed the track at 11, indirect to 12, 13 and missed a track at 15 on the wrong long way around.
Running OK.
Running OK.
C • Div2 6
Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km