Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending May 11, 2015:

	activity	#	time	miles		km		+m	load
	Cycling	3	3:11:27	53.04	(3:37)	85.36	(2:15)	1192	76.6
	Running	3	1:37:25	9.71	(10:02)	15.63	(6:14)	208	38.6
	Core Stability	1	1:05:00						13.0
	Teering	1	37:23	3.52	(10:38)	5.66	(6:36)	69	18.7
	Total	7	6:31:15	66.27		106.65		1469	146.8
averages - weight:75.6kg

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Sunday May 10, 2015 #

Event: 2015 MetrO League 1 - Macquarie Fields RESCHEDULED

10 AM

Teering race (Metro League) 37:23 [4] 5.66 km (6:36 / km) +69m 6:14 / km
weight:75.6kg shoes: Inov8 XTalon 190

Simmos Beach, Macquarie Fields. Div 2, hopefully the last time? Nice new map, and difficult to get the rocks and tracks right. Nice map and course, but we didn't need to visit the suburbs. Overshot 3, looked too early for 4, missed the track at 11, indirect to 12, 13 and missed a track at 15 on the wrong long way around.
Running OK.

C • Div2 6

Running warm up/down 20:00 [2] 3.0 km (6:40 / km) +30m 6:21 / km

Div 2 - Splits

Saturday May 9, 2015 #

6 AM

Cycling 1:59:00 [3] 56.17 km (2:07 / km) +784m 1:59 / km

Really did not want to do this one and was flat and tired throughout.

Friday May 8, 2015 #

8 AM

Running 42:25 [3] 6.17 km (6:53 / km) +133m 6:12 / km
shoes: ASICS Kayano 20

Chatswood Brake and Clutch to work. Probably a bit too much training - throat a bit ticklish all day. Flat footed and the new shoes didn't help. Trying the Kayano again after a long lay off.

Wednesday May 6, 2015 #

4 PM

Running 35:00 6.46 km (5:25 / km) +45m 5:14 / km
shoes: ASICS Gel Nimbus 15 white2

St Leonards - Naremburn. Includes 500x4 (500) efforts. (at 4:02, 4:10, 4:11, 4:01 pace).

Tuesday May 5, 2015 #

8 AM

Cycling (Commute) 28:27 [3] 9.46 km (3:00 / km) +173m 2:45 / km

12 PM

Core Stability (Pilates) 1:05:00 [1]

Note - got flu shot yesterday.

C • but 2

5 PM

Cycling 44:00 [3] 19.73 km (2:14 / km) +235m 2:06 / km

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