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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending May 3, 2015:

activity # timemileskm+mload
  Cycling5 5:03:07 79.64(3:48) 128.17(2:22) 1757121.2
  Running1 1:20:54 6.4(12:38) 10.3(7:51) 22332.4
  Core Stability1 1:00:0012.0
  Total7 7:24:01 86.04 138.47 1980165.6
averages - weight:75.7kg

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MoTuWeThFrSaSu

Sunday May 3, 2015 #

3 PM

Running 1:20:54 [3] 10.3 km (7:51 / km) +223m 7:05 / km
weight:75.6kg shoes: ASICS Gel Nimbus 15 white2

Decided I needed to get out on my third training run for the year. The tracks were the wettest I've seen them, and its over a week since the big wet.

Saturday May 2, 2015 #

6 AM

Cycling 2:07:37 [3] 55.3 km (2:18 / km) +774m 2:09 / km

Solo, real solo. Saw my first other cyclist 15km in at Terry Hills, then passed one going my way. Only two others going my way for the entire ride. No rain, but wet roads.

Wednesday Apr 29, 2015 #

7 AM

Cycling 36:00 [3] 14.75 km (2:26 / km) +210m 2:17 / km

4 PM

Cycling 35:00 [3] 14.41 km (2:26 / km) +195m 2:16 / km

Slow on the wet roads

Tuesday Apr 28, 2015 #

Core Stability (Pilates) 1:00:00 [1]

Inc. 71 x 3.25 springs each for the "fives". 110 scooters (60,50) on 1.5. 120 in the "hundreds" on 1.5. 50 slidies (25 together, 25 apart).

Monday Apr 27, 2015 #

7 AM

Cycling (Commute) 57:00 [3] 24.4 km (2:20 / km) +333m 2:11 / km

4 PM

Cycling 47:30 [3] 19.3 km (2:28 / km) +245m 2:19 / km
weight:75.8kg

Slow into the strong setting sun.

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