Training Log Archive: O-ingIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
10 AM
Teering race (Metro League) 44:00 [4] *** 6.07 km (7:15 / km) +103m 6:41 / km
weight:75.2kg shoes: VJ Bold
Western Sydney Regional Park (Horsey Park). Div 1. Caught out by the wrong hill at 4 (-1:20). Nice slog otherwise. Three good route choice legs - think I got them all wrong.
Note - amazed that the organisers collected the Easy/Very Easy last control in at around 11:45am. That would have to be close to a record earliest time for last control collection.
Note - amazed that the organisers collected the Easy/Very Easy last control in at around 11:45am. That would have to be close to a record earliest time for last control collection.
Saturday Apr 25, 2015 #
6 AM
Cycling 1:59:00 [3] 57.64 km (2:04 / km) +788m 1:56 / km
Pretty good after not a lot of cycling in the last couple of weeks. Hung on for Akuna East 10:40, McCarrs not so good at 8:44. Launched an impressive sprint on the Snives hill. Well I impressed myself anyway.
Friday Apr 24, 2015 #
8 AM
Cycling 43:00 [3] 17.33 km (2:29 / km) +281m 2:18 / km
Battled over the leaves, branches, bark and gumnuts in Lane Cove; met the sweeper at the other end.
Tuesday Apr 21, 2015 #
Core Stability (pilates) 1:10:00 [1]
inc 110 scooters on 1.5 springs (60,50)
C • Storms 10