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Training Log Archive: O-ing

In the 7 days ending Feb 1, 2015:

	activity	#	time	miles		km		+m				load
	Cycling	4	4:56:11	82.47	(3:35)	132.72	(2:14)	1742				118.5
	Teering	1	19:24	2.35	(8:16)	3.78	(5:08)	12	16 /	19c	84%	9.7
	Core Stability	1	15:00									3.0
	Running	1	10:00	0.93	(10:44)	1.5	(6:40)					3.0
	Total	7	5:40:35	85.75		138.0		1754	16 /	19c	84%	134.2
averages - rhr:47 weight:76kg

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Sunday Feb 1, 2015 #

Event: Sydney Sprint Series #3

4 PM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: ASICS Gel Nimbus 15 white2

5 PM

Teering race (Sprint Series) 19:24 [4] *** 3.78 km (5:08 / km) +12m 5:03 / km
spiked:16/19c rhr:47 weight:76kg shoes: ASICS Gel Nimbus 15 white2

Sydney Olympic Park, Homebush. OK, so running form has evaporated as well. Shocker at 9, lost count of the parking bays and couldn't see the flag (- 50 secs). Good use of the area we were allowed.

Sprint - Splits

Saturday Jan 31, 2015 #

6 AM

Cycling 2:03:00 [3] 57.55 km (2:08 / km) +818m 2:00 / km

So the pre-Xmas form is gone, as I thought. Dropped on all the hills and even in the pace line, first time thats happened for a while. Kept up with PD, who is going well. The intense pace with NSCC up Mona Vale road may have been an issue.

Thursday Jan 29, 2015 #

8 AM

Cycling 47:30 [3] 19.53 km (2:26 / km) +289m 2:16 / km

Weir running, so a bit longer.

4 PM

Cycling (Commute) 43:08 [3] 19.57 km (2:12 / km) +243m 2:05 / km

More water than this morning over the weir

Tuesday Jan 27, 2015 #

Core Stability 15:00 [1]

At home.

Monday Jan 26, 2015 #

7 AM

Cycling 1:22:33 [3] 36.07 km (2:17 / km) +392m 2:10 / km

Terry Hills return. Started raining as I left and rained all the way. Very few cyclists or traffic.

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