Training Log Archive: O-ing

Event: SS7 - NSW Sprint Champs (Dungog)
 

Dungog. Got to within 300m of the finish and threw away 5 minutes on the last two controls.

Dungog, Second map, common to all courses. Two very bad route choices - both using open, not tracks. No 3 -1 minute, No. 5 - 1:30.
Tore a lug off the left side eggbeater pedal. That made it hard to clip in on that side.

1 Steven Todkill 13:45
2 Hamish Mackie 15:03
3 Colin Kessels 16:40
4 Malcolm Roberts 17:15
5 Andrew Haigh 17:30
6 Fedor Iskhakov 18:04
7 Andrew Power 18:22
8 Carolyn Jackson 18:31
9 Marina Iskhakova 18:36
10 Robert Prentice 18:45
11 Nicole Haigh 19:20
12 Paul Haynes 19:53
13 Alan Garde 19:55
14 Eoin R*thery 20:01
15 Bill Vandendool 20:21
16 Cath Chalmers 20:22
17 Carolyn Matthews 20:30
18 Craig Steffens 21:02
19 Rudi Landsiedel 21:08
20 Allen Shrimpton 25.16
21 John Scown 25.49
22 Michael Roylance 27.24
23 Graham Fowler 27.34
24 Nicole Sellin 31.11
25 Sally-Anne Henderson 31.30
26 Ann Scown 33.33
27 Rhiannon Prentice 35.57
28 Graeme Oddy 43.19

Course 2 - Splits

Course 5 2nd Map - Splits

After seven weeks of pretty consistent training the run has come to an end with no training today. Intermittent shooting pains in the left knee since Sunday are not diminishing, in fact getting a bit worse. It happens on "takeoff" or going up steps. Its not sore at rest, or walking/jogging generally, its not clicking - I'm not sure what the actual problem is.
EDIT: Pretty sure its the same as the bone-on-bone of March 2012. That got fixed because I had to have an ankle operation and had six months off running.

Lighter session as knees have been grumbly.

Fairylands loop. A bit wheezy.Today it was the left knee that objected to the rocks and steps. Progress, I suppose.