Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Apr 13, 2014:

	activity	#	time	miles		km		+m	load
	Cycling	2	1:39:40	30.53	(3:16)	49.13	(2:02)	519	39.9
	Core Stability	1	1:00:00						12.0
	Total	3	2:39:40	30.53		49.13		519	51.9
averages - weight:75.4kg

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Saturday Apr 12, 2014 #

11 AM

Cycling 50:39 [3] 24.13 km (2:06 / km) +269m 1:59 / km
(injured)

Lane Cove NP. Tentative ride, spinning in low gears. Back OK, might be the painkillers.
EDIT: Probably was the painkillers, had to take another one Sunday.

Tuesday Apr 8, 2014 #

Core Stability (Pilates) 1:00:00 [1]
weight:75.4kg (injured)

Back twinge, bending down to pick something off the floor, just before the session. Sore all day after - difficulty standing/walking - just like May last year except this was sudden onset.

C • Back 2

Monday Apr 7, 2014 #

12 PM

Cycling (Spin) 49:01 [3] 25.0 km (1:58 / km) +250m 1:52 / km
ahr:131 max:156

C • Did not look like you went anywhere 2

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