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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Apr 6, 2014:

activity # timemileskm+mload
  Cycling2 2:55:00 52.75(3:19) 84.89(2:04) 101170.0
  Teering2 1:35:47 6.73(14:14) 10.83(8:51) 2028 /10c80%42.0
  Core Stability1 1:00:0012.0
  Running1 55:55 4.98(11:14) 8.01(6:59) 7522.4
  Total6 6:26:42 64.45 103.73 12888 /10c80%146.4
averages - weight:75kg

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MoTuWeThFrSaSu

Sunday Apr 6, 2014 #

10 AM

Teering race 1:06:23 [4] *** 9.11 km (7:17 / km) +171m 6:39 / km
spiked:8/10c weight:74.9kg shoes: VJ Bold

ACT League, Picaree Hill. Another slow start. Ran off the map at 4, looking for "Open" that wasn't there (-3:30).
Result - mp, got the wrong "termite mound on a spur" at the last control.
http://act.orienteering.asn.au/gfolder/results/201...
11 AM

Teering warm up/down 29:24 [2] 1.71 km (17:09 / km) +31m 15:44 / km

Blue Course with Cath, Aoife and Lily. Aoife handled it well when Lily got the last chocolate in the cave.

Saturday Apr 5, 2014 #

5 AM

Cycling 2:09:00 [3] 61.89 km (2:05 / km) +781m 1:58 / km
ahr:124 max:158

La Reve. Light issues on Bobbin. Got one good hill climb in (Forrest Way), rest were ordinary.

Thursday Apr 3, 2014 #

5 PM

Running 55:55 [3] 8.01 km (6:59 / km) +75m 6:40 / km
ahr:126 max:157 weight:75.1kg shoes: ASICS Gel Nimbus 15 white

Chatswood. Tried to keep running between efforts.

Tuesday Apr 1, 2014 #

Core Stability (Pilates) 1:00:00 [1]
weight:75.1kg

Monday Mar 31, 2014 #

12 PM

Cycling (Spin) 46:00 [3] 23.0 km (2:00 / km) +230m 1:54 / km
ahr:144 max:170

Heart rate stuffed up - for the first half an error message covered the screen saying "Multiple HR monitors detected", so I couldn't actually see my HR. For the second half it just stayed on 152.

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