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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Mar 30, 2014:

activity # timemileskm+mload
  Cycling3 4:33:01 81.11(3:22) 130.53(2:05) 1393109.2
  Core Stability1 1:00:0012.0
  Running1 53:00 4.97(10:40) 8.0(6:38) 7521.2
  Teering1 50:52 3.98(12:47) 6.41(7:57) 13625.4
  Total6 7:16:53 90.06 144.94 1604167.8
averages - weight:75.1kg

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Sunday Mar 30, 2014 #

10 AM

Teering 50:52 [4] 6.41 km (7:57 / km) +136m 7:11 / km
ahr:136 max:157 weight:75kg shoes: VJ Bold

Fairley Dams, West Wallsend, NOY1. Medium Course. Felt weak and slow early on and then came no. 7. Found the boulder and tried to place it on the map, because I was looking for a boulder on a creek, and this one wasn't in a creek. 7 minutes later came back to that boulder from the other side - there it was.
Got some energy back after that and ran well to the finish. Could almost untick the feet injuries, except I'm aware of both: its just that they are not affecting my running at all.

Saturday Mar 29, 2014 #

5 AM

Cycling (La Reve) 2:59:56 [3] 83.53 km (2:09 / km) +1163m 2:01 / km
ahr:128 max:158

Value for money in the Saturday morning training slot. Wet roads, dark, fog, lots of punctures in the group. Climbs - Bobbin 12:00, Akuna East 10:50, McCarrs 8:22.

Thursday Mar 27, 2014 #

5 PM

Running intervals 53:00 [3] 8.0 km (6:38 / km) +75m 6:20 / km
ahr:131 max:158 weight:74.9kg shoes: ASICS Gel Nimbus 15 white

Beauchamp Park, Chatswood. Took it a bit easy, still feel a bit queasy/lethargic. I'm not sure all of the cold/gastric issues have gone away. Running wise actually felt pretty good; a very long way to go though for an acceptable level of running fitness.

Wednesday Mar 26, 2014 #

12 PM

Cycling (Spin) 48:05 [3] 24.0 km (2:00 / km)
ahr:140 max:157

Really bad sore throat yesterday/last night, so not sure if this was a good idea.

Note: After the Australian's hatchet job on Paul Barry yesterday I went to the book shop and bought his book - Breaking News: Sex, lies and the Murdoch Succession

Tuesday Mar 25, 2014 #

Core Stability (Pilates) 1:00:00 [1]

Inc 150 scooters on 1.5 in three parts (60, 50, 40)

Monday Mar 24, 2014 #

Cycling (Spin) 45:00 [3] 23.0 km (1:57 / km) +230m 1:52 / km
weight:75.5kg

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