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Training Log Archive: O-ing

In the 7 days ending Mar 23, 2014:

activity # timemileskm+mload
  Cycling1 2:19:00 42.1(3:18) 67.75(2:03) 80955.6
  Teering1 42:55 3.86(11:08) 6.21(6:55) 11114 /16c87%21.5
  Running2 37:08 3.04(12:12) 4.9(7:35) 7014.3
  Walk1 20 0.01(24:23) 0.02(15:09) 10.1
  Total5 3:39:23 49.01(4:29) 78.87(2:47) 99114 /16c87%91.4
averages - weight:74.9kg

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

9 AM

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 XTalon 190

10 AM

Teering race (Metro League) 42:55 [4] ** 6.21 km (6:55 / km) +111m 6:21 / km
ahr:146 max:168 spiked:14/16c weight:75.2kg shoes: Inov8 XTalon 190

Mt Annan. A rude awakening.
I might have reached a high water mark in the Big Pink Rankings at 80 a couple of weeks ago. I'm down to 87 now - Mt Annan is my worst result in 12 months and replaces a really good run at last years Metro League in Maryala, and I've lost the 2 good runs at SL1 and 2 last year as well.
Still ahead of Undy though.

Saturday Mar 22, 2014 #

5 AM

Cycling 2:19:00 [3] 67.75 km (2:03 / km) +809m 1:56 / km

La Reve Group. The week off has sent me from the front of the group to the back. 12:13 for the Bobbin climb. Started well off the back after a slow dark descent.

Thursday Mar 20, 2014 #

6 PM

Running intervals 31:08 [3] 3.9 km (7:59 / km) +70m 7:20 / km
ahr:112 max:156 weight:74.5kg shoes: ASICS Gel Nimbus 15 white

Chatswood. 24 hours after the antibiotics appear to have killed off the trots - so probably Giardia. Took it easy except for a couple; GPS missed one.

Tuesday Mar 18, 2014 #

11 AM

Walk 20 [1] 0.02 km (15:09 / km) +1m 12:21 / km
weight:75kg (sick) shoes: ASICS Gel Nimbus 15 white

Crook in KL.

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