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Training Log Archive: O-ing

In the 7 days ending Feb 23, 2014:

	activity	#	time	miles		km		+m				load
	Cycling	3	4:06:38	50.57	(4:53)	81.39	(3:02)	845				83.8
	Core Stability	1	1:00:00									12.0
	Running	2	55:20	5.6	(9:53)	9.01	(6:08)	123				20.6
	Teering	1	22:55	2.75	(8:20)	4.42	(5:11)	16	17 /	21c	80%	16.0
	Total	6	6:24:53	58.92		94.82		984	17 /	21c	80%	132.4
averages - weight:76.5kg

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Sunday Feb 23, 2014 #

Event: Sprint Series #8 - Westmead Hospital

10 AM

Cycling (MTB) 1:14:30 [1] 13.25 km (5:37 / km) +22m 5:35 / km

5 PM

Teering (Sprint Series) 22:55 [5] *** 4.42 km (5:11 / km) +16m 5:05 / km
spiked:17/21c (injured) shoes: ASICS Gel Nimbus 15 white

Cumberland Hospital. 12th. One big error, the biggest so far this year and it cost me 6 places. Wouldn't have got Shingo, though. Just went through a gap in the hedge and turned the wrong direction -45 seconds.

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km

Really wiped out before, an extended warm up helped a little.
Completely wiped out after, could hardly muster a jog. Right leg and foot actually sore.

Sprint - Splits

Saturday Feb 22, 2014 #

6 AM

Cycling (MTB) 2:07:16 [3] 45.14 km (2:49 / km) +593m 2:39 / km
weight:76.5kg

Bobbin Head. Hooked up with Lidcombe-Auburn on Bobbin Head Road, till I turned back. Fishtailed on Pacific Highway after a nob in a ute pulled out in front of me.

Wednesday Feb 19, 2014 #

12 PM

Cycling (Spin) 44:52 [3] 23.0 km (1:57 / km) +230m 1:51 / km
ahr:143 max:161

Pure Spin at Crows Nest, new business. A better session, didn't go off too fast like the last time. 10 minute warm up to get to 140 HR, then from 140-160 the rest of the time.

Tuesday Feb 18, 2014 #

Core Stability (Pilates) 1:00:00 [1]

Monday Feb 17, 2014 #

4 PM

Running 40:20 [3] 7.01 km (5:45 / km) +113m 5:19 / km
shoes: ASICS Gel Nimbus 15 white

Long Run. Work to home, right foot got a bit sore after 35 minutes.

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