Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Feb 9, 2014:

activity	#	time	miles		km		+m	load
Cycling	1	1:34:36	21.11	(4:29)	33.97	(2:47)	468	37.8
Walk	1	26:05	1.27	(20:34)	2.04	(12:47)	4	7.8
Teering	1	24:50	2.94	(8:27)	4.73	(5:15)	55	17.4
Total	3	2:25:31	25.32	(5:45)	40.75	(3:34)	527	63.0

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Sunday Feb 9, 2014 #

6 PM

Teering 24:50 [5] **** 4.73 km (5:15 / km) +55m 4:58 / km
(injured) shoes: ASICS Gel Nimbus 15 grey

Abbotsford. It appears training is overrated.

C • 3-1 ? 4

Sprint - Splits

Saturday Feb 8, 2014 #

9 AM

Cycling (MTB) 1:34:36 [3] 33.97 km (2:47 / km) +468m 2:36 / km

Bobbin Head via hiway. 15:23 for the climb. Stacked it trying to jump the hiway divider at Grosvenor Rd, luckily went forward enough to get one foot out, then the other and managed to keep running.
Hand not great, but has improved a lot over the last couple of days.

Tuesday Feb 4, 2014 #

2 PM

Walk 26:05 [2] 2.04 km (12:47 / km) +4m 12:39 / km
(injured) shoes: Columbia Peakfreak Enduro

Malaysia, looking for manganese. Fell on my right hand, sore and swollen. GPS track is part walk, part 4WD, difficult to tell which is which.

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