Cycling 1:40:00 [3] 41.94 km (2:23 / km) +582m 2:14 / km
ahr:127 max:152
Bobbin Head via Shirley, Hiway, Mona Vale Road (13:36 for the climb).
Saw quite a big (1.5m?) black snake on the path at Grosvenor Road. It reared its head as I went by 30cm away.
Foot is still sore; there was a big yellow bruise yesterday am, extending up past ankle. That was probably due to Saturday's efforts. I will be running Saturday (Aus Champs Sprint) but will be very lucky to maintain my record (5 podiums from 5 starts in the event).