Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jun 11, 2013:

activity	#	time	miles		km		+m	load
Core Stability	1	1:00:00						12.0
Teering	2	52:47	5.06	(10:26)	8.15	(6:29)	59	26.4
Running	2	48:08	5.29	(9:06)	8.52	(5:39)	98	19.3
Total	4	2:40:55	10.35		16.66		157	57.6

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Tuesday Jun 11, 2013 #

Core Stability (Pilates) 1:00:00 [1]

Inc scooters on 1.25 springs x 40 and cyclopushbacks on 1.5 x 102 (60, then 42)

Monday Jun 10, 2013 #

10 AM

Teering race (State League) 38:49 [4] 5.44 km (7:08 / km) +44m 6:52 / km
shoes: Inov8 OROC 280

Beyond Rocklea, Belanglo, QBIII. One of those headless chook ones. Major time loss on 2 and 4. Will try and Quickroute it for a laugh.

http://farm8.staticflickr.com/7323/9004777550_31c5...

"Hard 6 Day 3" - Splits

Saturday Jun 8, 2013 #

Event: QBIII

12 PM

Teering race (State League) 13:58 [4] 2.71 km (5:09 / km) +15m 5:01 / km

Chevalier College, near Bowral. QBIII Sprint, M55, 1st. Good run, not flat out but pretty quick. A few less than optimal routes but fun stuff and good setting through a fairly small campus.

Running warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: Saucony Hurricane 15

Hard 6/7 Day1 - Splits

Thursday Jun 6, 2013 #

12 PM

Running 36:08 [3] 6.52 km (5:33 / km) +88m 5:12 / km
shoes: Saucony Hurricane 15

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