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Training Log Archive: O-ing

In the 7 days ending Jun 4, 2013:

activity # timemileskm+mload
  Cycling2 3:13:30 52.56(3:41) 84.59(2:17) 114077.4
  Core Stability1 1:00:0012.0
  Running1 29:44 3.4(8:45) 5.46(5:27) 5813.1
  Total4 4:43:14 55.95 90.05 1198102.5
averages - weight:76kg

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Tuesday Jun 4, 2013 #

Core Stability (Pilates) 1:00:00 [1]

Monday Jun 3, 2013 #

2 PM

Cycling 1:24:30 [3] 33.87 km (2:30 / km) +469m 2:20 / km

Bobbin Head via Hiway. 13:35 for the climb (way behind March PB of 11:54, have lost a fair bit of fitness recently)

Saturday Jun 1, 2013 #

Event: Shamrock O Ringen 2013
 
6 AM

Cycling 1:49:00 [3] 50.71 km (2:09 / km) +671m 2:01 / km

Akuna Bay, bigfoot ride. Well, part. Stopped to wait for the ambulance to take Dave Hatley away after the crash on the Akuna descent. The road was dry until halfway around that corner. Hamish went down first and Dave went over the top head first into the wall. Apparently nothing broken though. I had been spat on the previous hill so was descending on my own, a bit like Sir Bradley, so no problem.

Thursday May 30, 2013 #

11 AM

Running 29:44 intensity: (25:44 @3) + (4:00 @5) 5.46 km (5:27 / km) +58m 5:10 / km
weight:76kg shoes: Saucony Hurricane 15

Naremburn. L achilles OK this time.

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