Training Log Archive: O-ingIn the 7 days ending Mar 30, 2013:
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Saturday Mar 30, 2013 #
10 AM
Teering race (Easter) 44:07 [5] ***** 6.29 km (7:01 / km) +76m 6:37 / km
spiked:14/20c shoes: Inov8 OROC 280
Yorkshire Hill, Bendigo. Quite a good run and 3rd in M55. Okm 4.9/105m. But it could have been a lot better. Lost around 4 minutes, with 4 significant time losses - 1, 5, 6, and 17. At least I think I've identified a fixable flaw. Three of those were due to leaving the previous control in the wrong direction.
11 AM
Teering warm up/down (String Course) 22:43 [1] 0.9 km (25:09 / km) +11m 23:43 / km
shoes: Mizuno Wave Inspire 8
Epic String Course with Aoife. She ran most of the way after 1. One of the best we've seen.
Friday Mar 29, 2013 #
Event: Easter 2013
Running (Easter) 4:00 [2] 0.6 km (6:40 / km)
shoes: Mizuno Wave Inspire 8
La Trobe Uni, Prologue, running after Aoife. Didn't enter this one and I wouldn't have got 2nd place overall in the 3-Days if I had, but I missed a really good event. It's no secret I favour the "Sprint" Distance and this looked like one of the best prologues so far. After getting injured in the 2004 prologue I've only entered one since - and I didn't enter the 3-Days that year (2009). I'm really going to have to try and prepare better for Easter and see if I can survive prologues in future.
Wednesday Mar 27, 2013 #
7 AM
Cycling (Commute) 41:00 [3] 16.78 km (2:27 / km) +252m 2:16 / km
5 PM
Cycling (Commute) 34:36 [3] 12.0 km (2:53 / km) +177m 2:41 / km
Aaargh, what a farce. The bike is making such a loud noise now after the service that I can't tell whether the first noise is gone or not.
EDIT. The noise is gone after I went back and they changed the small chain ring. So that's chain, cluster and chain ring all new.
And the Toaster was there but wasn't working on my bike.
EDIT. The noise is gone after I went back and they changed the small chain ring. So that's chain, cluster and chain ring all new.
And the Toaster was there but wasn't working on my bike.
Tuesday Mar 26, 2013 #
Core Stability (Pilates) 1:00:00 [1]
Sunday Mar 24, 2013 #
Event: Metro League #1
Teering race (Metro League) 35:58 [4] *** 5.0 km (7:12 / km) +116m 6:27 / km
spiked:9/13c weight:76.9kg shoes: Inov8 XTalon 190
Mitchell Park, Maryalya. 7th, Div A. Good run at last on this very difficult map. Wobbly at 1 and starting first had a few thoughts of the chasing pack hunting me down. Daniel Hill caught me a minute on No. 2, but was wayward on 3 and that was the last I saw of anybody on the course. Very careful to get as close as possible before committing.
Good to see that AP reckons I lost least of all in mistakes for Div A.
Good to see that AP reckons I lost least of all in mistakes for Div A.