Training Log Archive: O-ingIn the 7 days ending Feb 11, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Feb 11, 2013 #
Event: Sydney Sprint Series #5
6 PM
Teering (Sprint Series) 18:17 [4] ** 4.0 km (4:34 / km) +58m 4:16 / km
spiked:16/17c shoes: Mizuno Wave Inspire 8
Macquarie Hospital, North Ryde. Quite an easy course, ran OK. GPS climb 35m (No course distance given). No. 8 was a tough climb, which dislodged the wheels. It took me till 14 to recover, by which time I had lost 45 seconds in running speed and 20 seconds in a mistake, and so slipped behind all 4 of the Hills (Andy, Matthew, Daniel and Barbara).
Only spotted the mistake after loading the splits - there was a shortcut through to 13 that I didn't spot, Undy and I were the only top 20 finishers not to get it.
Chose a few different routes to Undy and Shingo but forgot GPS, so distance a guess. Also forgot SI, and running gear - had to return home to get the latter.
Only spotted the mistake after loading the splits - there was a shortcut through to 13 that I didn't spot, Undy and I were the only top 20 finishers not to get it.
Chose a few different routes to Undy and Shingo but forgot GPS, so distance a guess. Also forgot SI, and running gear - had to return home to get the latter.
Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
shoes: Mizuno Wave Inspire 8
Sunday Feb 10, 2013 #
6 AM
Cycling 1:43:00 [3] 44.19 km (2:20 / km) +573m 2:11 / km
ahr:113 max:141 weight:76.5kg
Mt Kuringai - Bobbin. Obviously the wrong way, I was solo and met hundreds riding anticlockwise. 15:10 for the climb, slow today.
Saturday Feb 9, 2013 #
6 AM
Cycling 2:11:00 [3] 61.76 km (2:07 / km) +850m 1:59 / km
ahr:125 max:160
Akuna Bay, Bigfoot ride. Decent effort on Akuna East climb (from last wharf) - 3.47km, 10:06, 5 seconds off pb. With the North Sydney CC riders to here (at the back).
Thursday Feb 7, 2013 #
4 PM
Cycling 46:48 23.02 km (2:02 / km) +230m 1:56 / km
ahr:143 max:158
Lane Cove. Animated session, rode well. This was a Super-Maffetone ride, trying to keep my heartrate above 140 as much as possible.
Tuesday Feb 5, 2013 #
Core Stability (Pilates) 1:00:00 [1]