Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Feb 4, 2013:

	activity	#	time	miles		km		+m	load
	Cycling	3	2:02:20	30.86	(3:58)	49.66	(2:28)	626	48.9
	Running	2	56:54	5.6	(10:10)	9.01	(6:19)	74	22.8
	Teering	1	17:21	2.19	(7:55)	3.53	(4:55)	48	12.1
	Total	6	3:16:35	38.64	(5:05)	62.19	(3:10)	748	83.8
averages - weight:76.3kg

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Monday Feb 4, 2013 #

Event: Sydney Sprint Series #4

5 PM

Teering (Sprint Series) 17:21 [5] 3.53 km (4:55 / km) +48m 4:36 / km
weight:76.3kg shoes: Mizuno Wave Inspire 8

Pennant Hills. Pushed hard and felt OK. Minor wobbles on 9 and 13 (cut through bush needlessly).

6 PM

Running warm up/down 12:00 [3] 2.0 km (6:00 / km) +10m 5:51 / km
shoes: Mizuno Wave Inspire 8

Sprint - Splits

Sunday Feb 3, 2013 #

10 AM

Cycling 51:50 [3] 20.83 km (2:29 / km) +233m 2:21 / km

Lane Cove. Third lethargic training for the week.

Saturday Feb 2, 2013 #

4 PM

Running 44:54 [3] 7.01 km (6:24 / km) +64m 6:08 / km
shoes: Mizuno Wave Inspire 8

Lane Cove. First training run since the interval session in September last year. Too wet to cycle. The rain filled up all the boats at the Lane Cove wharf and sunk one; people were taking pictures, so its on facebook somewhere.
Note: GPS gave me an extra 10m climb for running too close to the waterfall (4.4km on the trace).
Doctor visit later.

C • First Training? 3

Thursday Jan 31, 2013 #

9 AM

Cycling (Commute) 26:00 [3] 9.44 km (2:45 / km) +155m 2:33 / km

5 PM

Cycling (Commute) 44:30 [3] 19.38 km (2:18 / km) +238m 2:10 / km

Lots of traffic light stops (deducted). Nice day for it (25).

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