Training Log Archive: O-ingIn the 7 days ending Jan 28, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling (Round River) 1:45:30 [3] 50.58 km (2:05 / km) +215m 2:03 / km
Cycling 7:00 [3] 3.4 km (2:03 / km) +37m 1:57 / km
MTB 37:36 [3] 13.35 km (2:49 / km) +144m 2:40 / km
Teering 20:47 [5] 4.36 km (4:46 / km) +1m 4:45 / km
shoes: Saucony Hurr. Red