Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Oct 15, 2012:

activity	#	time	miles		km		+m	load
MTB	2	1:51:00	16.6	(6:41)	26.72	(4:09)	466	44.4
Core Stability	1	1:05:00						13.0
Walk	1	1:00:00	3.42	(17:33)	5.5	(10:55)	60	24.0
Cycling	1	43:16	11.75	(3:41)	18.91	(2:17)	252	17.3
Teering	1	28:00	1.86	(15:01)	3.0	(9:20)	75	11.2
Total	6	5:07:16	33.63		54.13		853	109.9

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Monday Oct 15, 2012 #

2 PM

Cycling 43:16 [3] 18.91 km (2:17 / km) +252m 2:09 / km

Saturday Oct 13, 2012 #

Event: NSW State League 1 & 2

1 AM

Walk 1:00:00 [3] 5.5 km (10:55 / km) +60m 10:21 / km
shoes: Helly Hansen Trail Cutter

Walking back to car from where the chain broke. Carrying 16 litres of water, so kept the intensity up.

C • 16l Water 3

11 AM

MTB 1:11:00 [3] 10.5 km (6:46 / km) +284m 5:57 / km

Snows Hills, collecting controls. snow had melted by the time we got there and even the 100mm of rain had left little trace except on the access track.

Chain broke again, after slipping the whole way. On the same road, just going up the last steep pinch.

12 PM

Teering 28:00 [3] 3.0 km (9:20 / km) +75m 8:18 / km
shoes: Helly Hansen Trail Cutter

Snows Hills collecting controls.

Wednesday Oct 10, 2012 #

4 PM

MTB (Commute) 40:00 [3] 16.22 km (2:28 / km) +182m 2:20 / km

Back from the bike shop with new chain. Also got tubeless tyres fixed and suspension pumped up from 50psi to 100 psi. Chain slipping a bit like before, grrrr.

Tuesday Oct 9, 2012 #

Core Stability (Pilates) 1:05:00 [1]

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