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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 23, 2012:

activity # timemileskm+mload
  Cycling1 1:51:00 28.13(3:57) 45.26(2:27) 62244.4
  Core Stability1 1:00:0012.0
  Teering1 42:12 3.73(11:19) 6.0(7:02) 4621.1
  Running1 18:00 1.86(9:39) 3.0(6:00)5.4
  Total4 3:51:12 33.72 54.26 66882.9
averages - weight:77.5kg

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Monday Jul 23, 2012 #

Running 18:00 [2] 3.0 km (6:00 / km)
shoes: Saucony HP 12, Blue

Flagging near Byrock

Sunday Jul 22, 2012 #

10 AM

Teering race 42:12 [4] 6.0 km (7:02 / km) +46m 6:46 / km
shoes: Inov8 OROC 280

Pelaw Main, Hunter Valley Championships. OK enough of rest and rehab, back on the horse. Ankle felt dodgy, but no acute pain. Ran over one track without seeing it - lost 7 minutes.
Knew there was a problem, so adjusted course by turning uphill. Had I continued straight on instead I would have seen the control after another 15 seconds.
Results:

1 Glenn Burgess (M50+) 35:33
2 Jenny Enderby (WOpenA) 36:11
3 StK66 (M50+) 36:30
4 Kazza (W40+) 40:08
5 Geoff Todkill (M50+) 41:19
6 E R*thery (M50+) 42:12

Saturday Jul 21, 2012 #

1 PM

Cycling 1:51:00 [3] 45.26 km (2:27 / km) +622m 2:18 / km
ahr:142 max:164

Bobbin Head; climb in 14:21

Tuesday Jul 17, 2012 #

Core Stability (Pilates) 1:00:00 [1]
weight:77.5kg

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