Training Log Archive: O-ingIn the 7 days ending Jul 22, 2012:
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Sunday Jul 22, 2012 #
Event: Hunter Valley Championships
10 AM
Teering race 42:12 [4] 6.0 km (7:02 / km) +46m 6:46 / km
shoes: Inov8 OROC 280
Pelaw Main, Hunter Valley Championships. OK enough of rest and rehab, back on the horse. Ankle felt dodgy, but no acute pain. Ran over one track without seeing it - lost 7 minutes.
Knew there was a problem, so adjusted course by turning uphill. Had I continued straight on instead I would have seen the control after another 15 seconds.
Results:
1 Glenn Burgess (M50+) 35:33
2 Jenny Enderby (WOpenA) 36:11
3 StK66 (M50+) 36:30
4 Kazza (W40+) 40:08
5 Geoff Todkill (M50+) 41:19
6 E R*thery (M50+) 42:12
Knew there was a problem, so adjusted course by turning uphill. Had I continued straight on instead I would have seen the control after another 15 seconds.
Results:
1 Glenn Burgess (M50+) 35:33
2 Jenny Enderby (WOpenA) 36:11
3 StK66 (M50+) 36:30
4 Kazza (W40+) 40:08
5 Geoff Todkill (M50+) 41:19
6 E R*thery (M50+) 42:12
Saturday Jul 21, 2012 #
1 PM
Cycling 1:51:00 [3] 45.26 km (2:27 / km) +622m 2:18 / km
ahr:142 max:164
Bobbin Head; climb in 14:21
Tuesday Jul 17, 2012 #
Core Stability (Pilates) 1:00:00 [1]
weight:77.5kg