Training Log Archive: O-ingIn the 7 days ending Feb 12, 2012:
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Saturday Feb 11, 2012 #
Event: NSW DuO Race 2
MTB Orienteering (Duo) 1:00:00 [3] 12.0 km (5:00 / km) +80m 4:50 / km
(sick)
Horsley Park. DNS, putting out controls and looking for Wiz. Very sloppy conditions but quite fun at times. Got out of breath very easily on the steep sloppy climbs.
Wednesday Feb 8, 2012 #
Teering (Sydney Summer) 3:00 [3] 0.5 km (6:00 / km)
(sick) shoes: Saucony HP 12, Blue
The Country Club, Explosives Reserve, Castle Cove. DNS, due to cold on chest. Collecting controls and helped on rego.
Tuesday Feb 7, 2012 #
Core Stability (Pilates) 1:10:00 [1]
Tough session. Cold is sitting on chest now, so I won't be racing tomorrow.
Monday Feb 6, 2012 #
Event: Sydney Sprint Series #6
Running warm up/down 5:30 [1] 1.0 km (5:30 / km)
shoes: Inov8 XTalon 190
5 PM
Teering (Sydney Sprints) 17:32 [5] 3.36 km (5:13 / km) +47m 4:52 / km
shoes: Inov8 XTalon 190
Georges Heights, Mosman. Good course, probably the best one yet. Cold had got to chest am, and felt dodgy prior, but actually breathing was good during the race, so didn't really affect much bar the warm up.
Narrowly missed second place to Burton (11 seconds) and Matthew Hill (8 seconds). Had a few chances but overall had a pretty good run. Lost 10 seconds at 7, didn't go to the lower level soon enough. Lost another 10 to 20 not going through the passage and losing a level in the process. Suspect around the top to 15 might have been 10 seconds faster than the way I went (down, then up), so possibly 30 seconds faster with a perfect run, and of course I could probably have gone faster (certainly a few decades ago).
Narrowly missed second place to Burton (11 seconds) and Matthew Hill (8 seconds). Had a few chances but overall had a pretty good run. Lost 10 seconds at 7, didn't go to the lower level soon enough. Lost another 10 to 20 not going through the passage and losing a level in the process. Suspect around the top to 15 might have been 10 seconds faster than the way I went (down, then up), so possibly 30 seconds faster with a perfect run, and of course I could probably have gone faster (certainly a few decades ago).